Soya Flour and Methi Paratha

Name: Soya Flour and Methi Paratha
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup soy flour; 1 cup besan; 1/2 cup whole wheat flour; 1/4 cup rice flour to dust band roll out the parathas; 1 cup methi leaves, washed and chopped fine; 1 large boiled and mashed potato; 1 teaspoon or as per taste spices: Turmeric powder, chill powder, cumin and coriander powder, aamchur powder, garam masala; 1/2 teaspoon or as per taste salt, sugar and lemon juice; 1/2 teaspoon each of sesame seeds and ajwain seeds; 1 tablespoon chopped coriander leaves; 1 tablespoon ghee; 1 teaspoon oil per paratha for roasting + 1 tablespoon oil to cook methi; 1 cup yoghurt and 1 teaspoon pickle for serving per plate of 2 parathas

Vaishali Suhas @HealthisWealth

Bangalore , India

Soy flour is a powerful protein source which must be included in your daily diet. It's rich in vitamins , minerals flavonoids, Phytonutrients, support healthy bones, skin, hair and aids memory development. I have made these soya flour and methi parathas, which are ideal for all meals, lunchbox and travel.
#CA2025 #Soyaflour #methi #paratha #breakfast #lunch #lunchbox #dinner #highprotein #highfibre #vitaminBcomplex #vitaminA #weightloss

Vaishali Suhas @HealthisWealth

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Ingredients

25 minutes

4 servings

1 cupsoy flour
Soy flour, Bread and Carrot Meduvada
1 cupbesan
Methi Matar Malai
1/2 cupwhole wheat flour
1/4 cuprice flour to dust band roll out the parathas
1 cupmethi leaves, washed and chopped fine
1large boiled and mashed potato
1 teaspoonor as per taste spices: Turmeric powder, chill powder, cumin and coriander powder, aamchur powder, garam masala
1/2 teaspoonor as per taste salt, sugar and lemon juice
1/2 teaspooneach of sesame seeds and ajwain seeds
1 tablespoonchopped coriander leaves
1 tablespoonghee
1 teaspoonoil per paratha for roasting + 1 tablespoon oil to cook methi
1 cupyoghurt and 1 teaspoon pickle for serving per plate of 2 parathas

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Steps

25 minutes

1

First, heat 1 teaspoon oil and stir cook the methi leaves with a pinch of salt on high heat for 5 minutes. Turn offy heat and keep for 10 minutes. Take a deep mixing bowl and mix the flours, mashed potato, seeds, spices,methi leaves, lemon juice, salt and sugar.
2

Rub the flour with ghee and mix well. Knead to a smooth dough adding water in small batches. Keep it covered for 10 minutes.
3

Heat a skillet, Roll out one lemon sized portion of dough into a round shaped paratha. Roast on the hot skillet on both sides.
4

Apply oil on sides and top and roast till brown. Make all the parathas similarly. Store in a cloth lined hot box.
5

Serve hot with yoghurt, pickle, curry or any chutney of your choice.

Linked Recipes

Soy flour, Bread and Carrot Meduvada

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on April 12, 2025 10:13

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc