Paneer Sprouts Tikkis High Protein Pan fried Starter for Parties

Name: Paneer Sprouts Tikkis High Protein Pan fried Starter for Parties
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup whole green moong dal; 1/2 cup black chana; 1/2 cup paneer; 1 boiled potato mashed; 1 green chili chopped; 1 tsp gretted ginger; 1 tbsp corn starch; 1 tsp Red chili powder; 1 tsp garam masala; 1 tsp salt; 1 tsp chat masala; 1 tbsp Coriander; 2 tbsp oil; 1/4 cup mango chuteny; 1/4 cup tomato sauce

Archana Agrawal @archanaagrawal

Ujhani UP India

#CA2025
#SnackTimeHeroes
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#Paneer_Sprout _Tikkis
Paneer sprouts tikki is very tasty healthy hish protein starter for parties.Black chana & moong dal sprouts & paneer & spices mixed Tikkis. panfried Tikkis served with mango chuteny & tomato sauce.

Archana Agrawal @archanaagrawal

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Ingredients

20 minutes

2 servings

1/2 cupwhole green moong dal
1/2 cupblack chana
1/2 cuppaneer
1boiled potato mashed
1green chili chopped
1 tspgretted ginger
1 tbspcorn starch
1 tspRed chili powder
1 tspgaram masala
1 tspsalt
1 tspchat masala
1 tbspCoriander
2 tbspoil
1/4 cupmango chuteny
1/4 cuptomato sauce

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Steps

20 minutes

1

Wash & soak in water black chana & green moong dal for 8 hours.
2

Take a muslin cloth keep soaked moong dal & black chana. Knot & Hang for the sprouting for 24 hours.
3

Open it.boil both sprouts in pressure cooker.
4

Take a big bowl. Add boiled sprouts mashed potato paneer green chili ginger.Mix well properly. Add salt red chili powder garam corn starch masala.Mix well to all to make a soft dough.
5

Make small round Tikkis from dough.Heat a nonstick pan.Spread little oil.place the Tikkis in tawa.
6

Cook both side till brown & crispy.
7

Serve hot paneer sprouts tikki with mango chuteny & tomato sauce.Garnish with cucumber slices,Lemon wedges.