Thupka

Name: Thupka
Total time: 2700 s
Yield: 1 person
Cuisine: Indian
Ingredients: 1 pc tomato; 1/2 carrot; 4-5 French beans; 1/4 th beetroot; 1/2 green chili; 1/2 onion; 2-3 stems of spring onion; 1 small bundle chow

Ratna Lalwani @ratna62

Kolkata

#CA2025, 28 th July to 3rd August
Nepalese cuisine learnt recently on my trip to Singalila national park.

Ratna Lalwani @ratna62

Kolkata

#CA2025, 28 th July to 3rd August
Nepalese cuisine learnt recently on my trip to Singalila national park.

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Ingredients

45mins

1 person

1 pctomato
1/2carrot
4-5French beans
1/4th beetroot
1/2green chili
1/2onion
2-3stems of spring onion
1small bundle chow

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Steps

45mins

1

Boil beetroot, carrot, beans in a pressure cooker separately.
2

Remove the skin of beetroot and cut into small pieces. Chop tomato and green chili into small slices. Again boil in a pressure cooker.
3

Cook the chow in water for 10mins in medium heat. Once it is done, drain the water, rinse thoroughly and keep it inside water at room temperature.
4

Make a paste of the boiled vegetables and serve through a net. In the broth or soup, add salt and black pepper crush. Add the boiled chow into the soup and garnish with chopped onion and spring onions. Serve hot.
5

This is a healthy cuisine without oil with simple easy cooking.

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Cooksnaps

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Ratna Lalwani @ratna62

on July 29, 2025 06:43

Kolkata

I am a senior citizen. At present, kitchen is my laboratory. I think more and cook less. I try something whenever new idea comes to mind. My recipes are simple but interesting, tasty, diet friendly and quick with minimum oil and ingredients . I belong to Jain community , therefore my dishes are strictly vegetarian cuisine.