Egg & Soya chilla – 20 Min Protein Breakfast

Name: Egg & Soya chilla – 20 Min Protein Breakfast
Total time: 1200 s
Cuisine: Indian
Ingredients: 100 gms Soya chunks; 2 eggs; 1 onion chopped; 50 gms carrots chopped; 1/4 spoon curry leaves; 2 green chillies chopped; 1/4 spoon black pepper powder; 1/4 spoon Turneric; 1/4 spoon garam masala; Some curry leaves chopped; 2 spoons oil

azhagum arokiyamum/agasthiaherbs @healthyfoods

High in protein, providing essential amino acids for muscle growth and repair
Rich in fiber, promoting healthy digestion and regulating blood sugar levels
Contain essential vitamins and minerals, including calcium, iron, and magnesium .

Nutrient Rich: Eggs are packed with essential nutrients, including protein, vitamins (A, D, B6, B12), minerals (iron, zinc, calcium), and antioxidants (lutein and zeaxanthin).

azhagum arokiyamum/agasthiaherbs @healthyfoods

Nutrient Rich: Eggs are packed with essential nutrients, including protein, vitamins (A, D, B6, B12), minerals (iron, zinc, calcium), and antioxidants (lutein and zeaxanthin).

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Ingredients

20 minutes

100 gmsSoya chunks
2 eggs
1onion chopped
50 gmscarrots chopped
1/4 spooncurry leaves
2green chillies chopped
1/4 spoonblack pepper powder
1/4 spoonTurneric
1/4 spoongaram masala
Some curry leaves chopped
2 spoonsoil

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Steps

20 minutes

1

In a bowl add two eggs, then chope the above vegetables, onion green chillies sauté it well (ur wish add any veggies)
2

Then add all powder s one by one
3

Then add everything in the egg s beat well
4

Then spread on the pan turn it and serve
5

Very easy, and health everyone can enjoy