⭐ Diet Water Chestnut– Black Chickpea Bhel

Name: ⭐ Diet Water Chestnut– Black Chickpea Bhel
Total time: 720 s
Yield: 2–3 servings per bowl
Cuisine: Indian
Ingredients: 3/4 cup sliced fresh water chestnuts (shingoda); 1/2 cup boiled black chickpeas; 1 chopped tomatoes; 1/4 cup pomegranate arils; 2 tbsp chopped coriander; 1 tbsp chopped mint leaves; 1/2 tsp roasted cumin powder; 1/4 tsp white pepper powder; 1 light sprinkle of chaat masala on pomegranate (my added twist — the original version did not include this); Salt to taste; as needed Lemon juice

Krishna Dholakia @krishna_recipes_

∆ A bright, refreshing, and nourishing bowl of flavours — crisp water chestnuts, protein-rich black chickpeas, juicy tomatoes, fresh herbs, and a pop of spiced pomegranate! Perfect for light snacking, detox days, or clean eating.
#CA
#dietchaatrecipe
#winterfresh
#waterchestnutrecipes
#singoda recipe
#healthyrecipes
#freshmintrecipe
#proteinrich recipe
#nooilrecipe
#cleaneating
#indiansalad
#lightmeal
#cookpadindia

Water chestnuts add natural crispness without any oil.

Black chickpeas provide protein + slow-digesting carbs — ideal for a light meal.

Mint, coriander, and lemon bring a fresh detox feel.

Spiced pomegranate gives a sweet-tangy lift and makes every bite exciting.

Water chestnuts add natural crispness without any oil.

Black chickpeas provide protein + slow-digesting carbs — ideal for a light meal.

Mint, coriander, and lemon bring a fresh detox feel.

Spiced pomegranate gives a sweet-tangy lift and makes every bite exciting.

Krishna Dholakia @krishna_recipes_

Water chestnuts add natural crispness without any oil.

Black chickpeas provide protein + slow-digesting carbs — ideal for a light meal.

Mint, coriander, and lemon bring a fresh detox feel.

Spiced pomegranate gives a sweet-tangy lift and makes every bite exciting.

Water chestnuts add natural crispness without any oil.

Black chickpeas provide protein + slow-digesting carbs — ideal for a light meal.

Mint, coriander, and lemon bring a fresh detox feel.

Spiced pomegranate gives a sweet-tangy lift and makes every bite exciting.

Saved

Ingredients

Total Time :-10–12 minutes

2–3 servings per bowl

3/4 cupsliced fresh water chestnuts (shingoda)
1/2 cupboiled black chickpeas
1chopped tomatoes
1/4 cuppomegranate arils
2 tbspchopped coriander
1 tbspchopped mint leaves
1/2 tsproasted cumin powder
1/4 tspwhite pepper powder
1light sprinkle of chaat masala on pomegranate (my added twist — the original version did not include this)
Salt to taste
as neededLemon juice

Saved

Steps

Total Time :-10–12 minutes

1

In a mixing bowl, add boiled black chickpeas, sliced water chestnuts, and chopped tomatoes.
2

Add coriander, mint, white pepper, roasted cumin powder, and black salt.
3
4

Add salt and combine everything gently.
5

Sprinkle lemon juice just before serving and mix gently.
6

Add pomegranate arils — toss lightly.
7

Finish with a tiny sprinkle of chaat masala over pomegranate to enhance the sweet–tangy pop.
8

Serve immediately for maximum crunch.
9

Serving Suggestion :-
10

Serving Suggestions:
∆ Mid-evening clean snack
∆ Post-walk energy bowl
∆ Light detox dinner
∆ Side dish for winter meals
11

Diet-Friendly Notes :-
12

∆ Chutney-free version keeps it low-calorie and diet-friendly.
∆ High fiber from chickpeas and low-calorie water chestnuts make it filling yet light.
∆ Avoid fried toppings to maintain its healthy nature.

Tips

∆ Add lemon juice just before serving to keep Water Chestnut crisp.

∆ You can chill the ingredients beforehand for a more refreshing bowl.

∆ Avoid adding too many wet ingredients — it can reduce crunch.

∆ Add green chilli only if you prefer a spicy kick.

Saved

Cooksnaps

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Krishna Dholakia @krishna_recipes_

on November 15, 2025 02:33

Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==