#proteinrich

Sprouted Ragi /Finger millet • Almonds • Cashews • Peanuts • Pistachio • Milk powder (after grinding) - optional • Milk • Protein powder • Milk powder(for horlicks taste) • Sweetener of choice • Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these)

besan / gram flour • tomatoes finely chopped • Finely chopped coriander • Finely chopped chillies • Salt

eggs • Salt to taste • white pepper powder • black pepper powder • turmeric powder • Mexican seasoning • onion, finely chopped • potato,grated • green chillies, finely chopped) • Oil (for cooking) • Brown bread • Red chilli sauce

basmati rice • mix sprouts • mix veggies (cauliflower,bell peppers,carrot,beans,onion,etc) • water • chilli ginger paste • chopped garlic • grated fresh coconut • jeera • cloves • cinnamon • green cardamom • dry red chilli •

Whole green moong beans (Sabut Moong) • Black chickpeas (Kala Chana) • Salt • glass Water • Oil, • small Onions (finely chopped), • each Ginger & Garlic (grated), • Green chilies (adjust to taste) • large Tomatoes (finely chopped), • Turmeric, • Red chili powder, • Pav bhaji masala, •

small bowl – sprouted black chana • Black pepper powder • rosted cumin seeds powder • chopped green chill • chopped coriander leaves • lemon juice

black Chickpeas • Water

chopped ripe and sweet mango • soaked chia seeds • thick homemade yoghurt or dahi • soft, seedless dates • cocoa powder • chocolate chips • cinnamon powder • chopped mango and soaked chia seeds to garnish

Quinoa • Water • Salt • Ginger, grated • Shallots, sliced • Green Bell Pepper, finely chopped • small Carrots, finely chopped • Olive Oil • Turmeric Powder • Black Pepper Powder • Eggs • Cooked Quinoa •

Semi Solid Ghee • Powdered Sugar • Coarsely Ground Almonds • Crushed Cardamom (Pinch) • Powdered Roasted Gram • Sliced Almonds • Saffron • Ground Almonds

Medium Sized Broccoli • Green Peas • Ghee • Salt to Taste • Paneer (Grated) • Potatoes (Steamed and Grated) • Ghee or Oil for Cooking the Kababs • Ginger • Garlic • Green Chillies • Black Pepper Powder • Cumin Powder •

whole cucumbers washed • paneer cubes • boiled chole or chickpeas • carrot cubes • onion cubes • lemon juice • chopped curry leaves • Salt, pepper, cumin powder and chaat masala as per taste

almonds Washed, soaked and peeled (chopped fine) • Washed and soaked cashews (chopped fine) • Washed and Soaked raisins • Full cream milk • Almond milk • Chopped red apples 2 medium • Peeled and chopped ripe bananas

Finely chopped Cucumber • Finely chopped onion small • Grated carrot small • Grated Radish medium • Grated cabbage (optional) • Finely chopped green chillies • Fresh yoghurt (chilled) • Milk powder • Salt, pepper and sugar • Sugar • Chopped coriander leaves to garnish

Roasted grams/ husked (futane) • Dark Jaggery powder • Pure ghee • Roasted Almond powder • Roasted Cashew powder • Cardamom powder

Flat broad beans or valpapdi beans • Peanut oil • Mustard seeds • Cumin seeds • Ginger paste • Garlic paste • Ajwain/ caraway seeds • Turmeric powder • Finely chopped onion • Chopped green chillies • Curry leaves • Asafoetida •

Idlis prepared ahead • Ghee • Mustard seeds • Cumin seeds • Chana daal • Urad daal • Hing • Curry leaves • Idli chutney (podi) • Salt and chilli powder • Lemon juice

Besan or gram flour • Rice flour • Hot vegetable oil • Salt • Chilli powder • Turmeric powder • Hing • Vegetable Oil to fry • Water to bind dough

Rice flour • Roasted gram flour 1 cup • Vegetable Oil to fry • Salt, chilli powder, turmeric powder • Cumin powder, coriander powder as per taste (1 tsp each) • Sesame seeds • Carrom seeds • Melted hot butter • Water to bind the dough

Chana daal/ bengal gram lentils • Grated fresh coconut • Fresh green chillies chopped • Curry leaves • Lemon juice • Ghee • Mustard seeds • Cumin seeds • Hing • Turmeric powder • Grated fresh ginger • Salt •

Black chickpea • Water • Salt to taste • sliced onion • sliced tomato • Chopped ginger • Chopped garlic • Sliced greed chillies • Curry leaves • Coconut oil • Cinnamon stick • Fennel seeds •

Green gram lentils or green moong daal 1/2 cup • Rice • Pigeon pea lentil or toor daal • Boiling Water • Ghee • Black peppercorns • Cumin seeds • Hing • Chopped green chillies • Curry leaves 6 to 8 • Chopped ginger • Baby leaf 2 •

Boiled, de-shelled eggs • Paneer 250 GM's (cut in large cubes) • Cooking oil • cumin seeds • Chopped onions • Chopped tomatoes • Ginger garlic paste • Chilli powder, cumin and coriander powder as per taste • Kitchen King masala • Garam masala • Kasuri methi • Ghee •