Sattu Oats Chilla | Protein-Rich Quick Breakfast

Name: Sattu Oats Chilla | Protein-Rich Quick Breakfast
Total time: 600 s
Yield: 4 chillas
Cuisine: Indian
Ingredients: 1/2 cup Sattu (roasted ground gram flour); 1/2 cup Oats Flour (finely ground oats); 2 tbsp Onion (finely chopped); 1 small Green Chilli (finely chopped); 2 tbsp Fresh Coriander Leaves (chopped); 1/2 tsp Cumin Seeds (Jeera); 1/4 tsp Red Chilli Powder; 1/4 tsp turmeric powder; 1/4 tsp Black Pepper Powder; Salt – to taste; 3/4 cup Water (or as needed to make batter); Oil – for cooking; 1/2 tsp Ginger (grated); 1 tsp Lemon Juice; 1/4 tsp Ajwain (Carom Seeds)

Krishna Dholakia @krishna_recipes_

~ This recipe is perfect for the “Quick Tiffin & Healthy Hacks” challenge — easy, nutritious and ready in minutes.
∆ Perfect ideas for Quick Tiffin & Healthy Hacks ✨
5-minute magic breakfasts like Sattu Oats Chilla — a protein-rich, wholesome vegetarian option that works great for daily breakfast as well as school tiffin.
#CA
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#SattuOatsChillarecipe
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#CookpadIndia
- krishna Dholakia

Krishna Dholakia @krishna_recipes_

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Ingredients

Prep Time: 5+ Cook Time: 10 minutes

4 chillas

1/2 cupSattu (roasted ground gram flour)
1/2 cupOats Flour (finely ground oats)
2 tbspOnion (finely chopped)
1small Green Chilli (finely chopped)
2 tbspFresh Coriander Leaves (chopped)
1/2 tspCumin Seeds (Jeera)
1/4 tspRed Chilli Powder
1/4 tspturmeric powder
1/4 tspBlack Pepper Powder
Salt – to taste
3/4 cupWater (or as needed to make batter)
Oil – for cooking
Optional :-
1/2 tspGinger (grated)
1 tspLemon Juice
1/4 tspAjwain (Carom Seeds)

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Steps

Prep Time: 5+ Cook Time: 10 minutes

1

In a mixing bowl, add sattu, oats flour, salt and all dry spices. Mix well.
2

Add chopped onion, green chilli, coriander leaves and cumin seeds.
3

Gradually add water and mix to make a smooth, pourable chilla batter (dosa-like consistency).
Do not keep the batter too thick or too thin.
4

Heat a non-stick tawa and lightly grease it with oil.
5

Pour a ladle of batter and spread gently to form a chilla.
6

Drizzle little oil around the edges and cook on medium flame until golden.
7
8

Flip and cook the other side until done.
9

Repeat with remaining batter.
10

Serving Suggestions :-
11

1) Serve hot with green chutney, curd or tomato ketchup.
2) Perfect for quick breakfast, healthy tiffin or evening snack.

Tips

∆ Adjust spices as per taste.
∆ Add grated vegetables like carrot or bottle gourd for variation.
∆ Batter can be made instantly — no soaking required.

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Cooksnaps

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Krishna Dholakia @krishna_recipes_

on December 26, 2025 23:57

Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==