Quinoa & Coconut Soup

Back when I was pregnant with my daughter, my mum introduced me to Quinoa (pronounced keen-wah). She asked us to take her to the local supermarket, she wandered over to the organic aisle, and picked up a little packet of quinoa and asked me to make recipes out of it cause of the nutrient value of quinoa
If you are wondering how good quinoa is... Quinoa is a gluten free grain, its an ancient grain which contains more protein than any other grain. It has a good balance of all the essential amino acids, its rich in fibre, has a low GI and is good for keeping blood sugar levels stable
Talk about healthy!!!!! perfect for my vegan / gluten free lifestyle at the moment. Hope you enjoy this one!
Recipe Inspiration: The little things
Quinoa & Coconut Soup
Back when I was pregnant with my daughter, my mum introduced me to Quinoa (pronounced keen-wah). She asked us to take her to the local supermarket, she wandered over to the organic aisle, and picked up a little packet of quinoa and asked me to make recipes out of it cause of the nutrient value of quinoa
If you are wondering how good quinoa is... Quinoa is a gluten free grain, its an ancient grain which contains more protein than any other grain. It has a good balance of all the essential amino acids, its rich in fibre, has a low GI and is good for keeping blood sugar levels stable
Talk about healthy!!!!! perfect for my vegan / gluten free lifestyle at the moment. Hope you enjoy this one!
Recipe Inspiration: The little things
Steps
- 1
Heat the olive oil in a pan and cook the red curry paste and the grated ginger together
- 2
Give it a couple of minutes to get aromatic
- 3
Next in goes the uncooked quinoa
- 4
Give it a good mix with the curry paste
- 5
Add the coconut milk and the vegetable stock and bring it to a boil
- 6
Reduce the heat to low and add all your favourite veggies
- 7
After 30mins, the quinoa and the veggies should be well cooked
- 8
Add the 2 tsps of fish sauce and serve!
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