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Fish in Tomato Sauce Terrine
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A picture of Fish in Tomato Sauce Terrine.

Fish in Tomato Sauce Terrine

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Each terrine is 230 calories. Served with scallops adds another 100 or so. So its not cheap in calories but it is pure protein and packed with goodness.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Each terrine is 230 calories. Served with scallops adds another 100 or so. So its not cheap in calories but it is pure protein and packed with goodness.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Read more

Fish in Tomato Sauce Terrine

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Each terrine is 230 calories. Served with scallops adds another 100 or so. So its not cheap in calories but it is pure protein and packed with goodness.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Each terrine is 230 calories. Served with scallops adds another 100 or so. So its not cheap in calories but it is pure protein and packed with goodness.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Read more
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Ingredients

1440 mins
4-serving
  • 500 gfish tomato sauce canned in (sardine, pilchard etc) / 17½ oz .
  • 200 gGreek yogurt low fat (2%) / 7 oz . plain
  • 100 gonion (chopped) / 3½ oz .
  • 1 tablespoonmixed Italian herbs
  • ½ teaspooncayenne pepper
  • 4 pinchspaprika
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Steps

1440 mins
  1. 1

    Put all the ingredients into a food processor and blitz until smooth but with crispy chunks of onion still present. Divide the mixture between four ramekin dishes (about 10 x 6cm). Refrigerate overnight or, if needed sooner, put in the freezer for half an hour then refrigerate until served. Garnish with the paprika.

  2. 2

    Optional: Serve with scallops:

  3. 3

    Spray the scallops with butter flavored Spray2Cook (a word used to describe any low-cal. non-stick cook’s oil spray) and sprinkle with garlic powder. Heat a fry pan until a dash of Spray2Cook sizzles on contact. Fry the scallops in the hot dry pan until opaque

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Anny Plummer
Anny Plummer @cook_7822872
on August 16, 2015 15:45
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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