Fish in Tomato Sauce Terrine

Each terrine is 230 calories. Served with scallops adds another 100 or so. So its not cheap in calories but it is pure protein and packed with goodness.
On its own this meal counts as an Pro2days recipe on the Pro52diet.
Fish in Tomato Sauce Terrine
Each terrine is 230 calories. Served with scallops adds another 100 or so. So its not cheap in calories but it is pure protein and packed with goodness.
On its own this meal counts as an Pro2days recipe on the Pro52diet.
Steps
- 1
Put all the ingredients into a food processor and blitz until smooth but with crispy chunks of onion still present. Divide the mixture between four ramekin dishes (about 10 x 6cm). Refrigerate overnight or, if needed sooner, put in the freezer for half an hour then refrigerate until served. Garnish with the paprika.
- 2
Optional: Serve with scallops:
- 3
Spray the scallops with butter flavored Spray2Cook (a word used to describe any low-cal. non-stick cook’s oil spray) and sprinkle with garlic powder. Heat a fry pan until a dash of Spray2Cook sizzles on contact. Fry the scallops in the hot dry pan until opaque
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