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Chicken in Curry Sauce
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Chicken in Curry Sauce

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Master curry makers can get sniffyabout this recipe all they like . I enjoy it. It suits my diet because it stays away from the SOFA (sugar, oils, flour and alcohol) bar a little cornstarch. There are four portions for a high protein lunch on its own (270 calories) or use it to serve with 62.5 g of cooked rice each (+ 140 calories)
On its own (no rice!) this meal counts as an Pro2days recipe on the Pro52diet.

Master curry makers can get sniffyabout this recipe all they like . I enjoy it. It suits my diet because it stays away from the SOFA (sugar, oils, flour and alcohol) bar a little cornstarch. There are four portions for a high protein lunch on its own (270 calories) or use it to serve with 62.5 g of cooked rice each (+ 140 calories)
On its own (no rice!) this meal counts as an Pro2days recipe on the Pro52diet.

Read more

Chicken in Curry Sauce

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Master curry makers can get sniffyabout this recipe all they like . I enjoy it. It suits my diet because it stays away from the SOFA (sugar, oils, flour and alcohol) bar a little cornstarch. There are four portions for a high protein lunch on its own (270 calories) or use it to serve with 62.5 g of cooked rice each (+ 140 calories)
On its own (no rice!) this meal counts as an Pro2days recipe on the Pro52diet.

Master curry makers can get sniffyabout this recipe all they like . I enjoy it. It suits my diet because it stays away from the SOFA (sugar, oils, flour and alcohol) bar a little cornstarch. There are four portions for a high protein lunch on its own (270 calories) or use it to serve with 62.5 g of cooked rice each (+ 140 calories)
On its own (no rice!) this meal counts as an Pro2days recipe on the Pro52diet.

Read more
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Ingredients

30 mins
4-serving
  • 4chicken breast filets (750g / 25 oz.) of
  • 250 mlchicken stock / 8½ fl . oz .
  • 1bouillon desert spoon vegetable powder
  • 1 teaspoongarlic powder .
  • 100 gonion (chopped) / 3½ oz .
  • chicken stock chicken from cooking the
  • 2egg yolks
  • 2 teaspoonscurry powder medium
  • 1 pinchsaffron
  • 1 tablespoonsage (dried)
  • 2 teaspoonsgarlic powder
  • 1 tablespooncornstarch cornflour /
  • ½ teaspoonblack pepper ground
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Steps

30 mins
  1. 1

    Cut the poultry into bite-sized cubes. Make the chicken stock using the stock cube – stir in vegetable bouillon and garlic powder.

  2. 2

    Put the chicken and (hot) stock in a lidded microwavable container and microwave for 4 minutes. Remove the container from the microwave and carefully uncover. Turn the poultry pieces over and cover the container again before placing it back in the microwave. Cook for another 2 minutes and remove from the microwave. Check to see if the poultry is cooked all the way through. Cut a piece through the middle - if there is any pinkness cook further in the microwave one minute at a time until fully...

  3. 3

    OR put the chicken and (hot) stock in a lidded ovenproof (lidded) container and cook in a preheated oven set at 180oC / 350oF / Gas Mark 4 for 20 minutes. Check the chicken s cooked before finally removing from the oven.

  4. 4

    Make the sauce:

  5. 5

    Dilute the egg yolks in a little stock and mix well. Microwave the onion with a little stock for 3 minutes then put in a hand blender beaker. Add the remainder of the cooking stock and blend until smooth.

  6. 6

    Transfer to a saucepan and add the curry powder*, saffron, sage, garlic powder and pepper. Put the saucepan over a medium heat. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble. Bring to the boil and thencover and turn down to a simmer.

  7. 7

    After 3 minutes take the pan off the heat. Add the egg yolk mixture. Stir gently as the sauce thickens - add the poultry and cook on a gentle simmer for 3 minutes.

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Anny Plummer
Anny Plummer @cook_7822872
on July 25, 2015 16:28
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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