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Guarda la ensalada del verano – Spanish summer salad with a twist
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A picture of Guarda la ensalada del verano – Spanish summer salad with a twist.

Guarda la ensalada del verano – Spanish summer salad with a twist

Laura
Laura @FeelBetter
Milton Keynes, England

Guarda la ensalada del verano translates to, ‘save the summer salad’ and, traditionally, is a refreshing, no-cook chopped salad originating from Andalusia in southern Spain. Born as a peasant dish to beat the brutal summer heat, it is designed to use cool, refreshing, local produce.

Often consisting of salad ingredients, I’ve switched it up a bit and used iced baby watermelon, wild rocket, feta and boiled salted duck egg for a umani kick. I’ve kept the traditional dressing of extra virgin olive oil, lemon and black pepper.

A salted duck egg in its lovely pale blue shell is fabulous. This way of preserving the egg is steeped in tradition, believed to predate other preserved eggs by hundreds of years on the Asian continent. Whilst the exact origin is unknown, itpredates its closest relative, century eggs, which originated in China during the Ming Dynasty period. Salted duck eggs were buried in sand and the salty sea water would penetrate the shell of the egg over time until the desired amount of salinity was achieved. It has a unique flavour as the white is saltier and denser than a boiled chicken egg and the yolk has a rich, deep and strong flavour. I think mixed with the feta, it gives a lovely contrast to the refreshing, crisp and juicy baby watermelon.

Serve as a starter, light lunch or with baked fish and mollete, an Andalusian flat, soft, round white roll with a floury crust, ideal for mopping up the bottom of the dish.

#CookpadApron2026 #June2027

Guarda la ensalada del verano translates to, ‘save the summer salad’ and, traditionally, is a refreshing, no-cook chopped salad originating from Andalusia in southern Spain. Born as a peasant dish to beat the brutal summer heat, it is designed to use cool, refreshing, local produce.

Often consisting of salad ingredients, I’ve switched it up a bit and used iced baby watermelon, wild rocket, feta and boiled salted duck egg for a umani kick. I’ve kept the traditional dressing of extra virgin olive oil, lemon and black pepper.

A salted duck egg in its lovely pale blue shell is fabulous. This way of preserving the egg is steeped in tradition, believed to predate other preserved eggs by hundreds of years on the Asian continent. Whilst the exact origin is unknown, itpredates its closest relative, century eggs, which originated in China during the Ming Dynasty period. Salted duck eggs were buried in sand and the salty sea water would penetrate the shell of the egg over time until the desired amount of salinity was achieved. It has a unique flavour as the white is saltier and denser than a boiled chicken egg and the yolk has a rich, deep and strong flavour. I think mixed with the feta, it gives a lovely contrast to the refreshing, crisp and juicy baby watermelon.

Serve as a starter, light lunch or with baked fish and mollete, an Andalusian flat, soft, round white roll with a floury crust, ideal for mopping up the bottom of the dish.

#CookpadApron2026 #June2027

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Guarda la ensalada del verano – Spanish summer salad with a twist

Laura
Laura @FeelBetter
Milton Keynes, England

Guarda la ensalada del verano translates to, ‘save the summer salad’ and, traditionally, is a refreshing, no-cook chopped salad originating from Andalusia in southern Spain. Born as a peasant dish to beat the brutal summer heat, it is designed to use cool, refreshing, local produce.

Often consisting of salad ingredients, I’ve switched it up a bit and used iced baby watermelon, wild rocket, feta and boiled salted duck egg for a umani kick. I’ve kept the traditional dressing of extra virgin olive oil, lemon and black pepper.

A salted duck egg in its lovely pale blue shell is fabulous. This way of preserving the egg is steeped in tradition, believed to predate other preserved eggs by hundreds of years on the Asian continent. Whilst the exact origin is unknown, itpredates its closest relative, century eggs, which originated in China during the Ming Dynasty period. Salted duck eggs were buried in sand and the salty sea water would penetrate the shell of the egg over time until the desired amount of salinity was achieved. It has a unique flavour as the white is saltier and denser than a boiled chicken egg and the yolk has a rich, deep and strong flavour. I think mixed with the feta, it gives a lovely contrast to the refreshing, crisp and juicy baby watermelon.

Serve as a starter, light lunch or with baked fish and mollete, an Andalusian flat, soft, round white roll with a floury crust, ideal for mopping up the bottom of the dish.

#CookpadApron2026 #June2027

Guarda la ensalada del verano translates to, ‘save the summer salad’ and, traditionally, is a refreshing, no-cook chopped salad originating from Andalusia in southern Spain. Born as a peasant dish to beat the brutal summer heat, it is designed to use cool, refreshing, local produce.

Often consisting of salad ingredients, I’ve switched it up a bit and used iced baby watermelon, wild rocket, feta and boiled salted duck egg for a umani kick. I’ve kept the traditional dressing of extra virgin olive oil, lemon and black pepper.

A salted duck egg in its lovely pale blue shell is fabulous. This way of preserving the egg is steeped in tradition, believed to predate other preserved eggs by hundreds of years on the Asian continent. Whilst the exact origin is unknown, itpredates its closest relative, century eggs, which originated in China during the Ming Dynasty period. Salted duck eggs were buried in sand and the salty sea water would penetrate the shell of the egg over time until the desired amount of salinity was achieved. It has a unique flavour as the white is saltier and denser than a boiled chicken egg and the yolk has a rich, deep and strong flavour. I think mixed with the feta, it gives a lovely contrast to the refreshing, crisp and juicy baby watermelon.

Serve as a starter, light lunch or with baked fish and mollete, an Andalusian flat, soft, round white roll with a floury crust, ideal for mopping up the bottom of the dish.

#CookpadApron2026 #June2027

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Ingredients

None, 5 minutes to put together
2 people
  • 2 slicesyoung watermelon
  • handfulrocket
  • 1/2red onion, thinly sliced into feathers
  • 100 gfeta cheese, crumbled
  • 1salted boiled egg, chopped
  • 4 tbspsgood quality extra virgin olive oil
  • 1/2lemon, juice and zest
  • freshly ground black pepper
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Steps

None, 5 minutes to put together
  1. 1

    Combine the rocket, onion, feta cheese, egg, extra virgin olive oil, lemon juice and zest and season with a few good grinds of black pepper.

    A picture of step 1 of Guarda la ensalada del verano – Spanish summer salad with a twist.
    A picture of step 1 of Guarda la ensalada del verano – Spanish summer salad with a twist.
  2. 2

    Place the watermelon on the plate, crown with the salad and drizzle with extra virgin olive oil.

    A picture of step 2 of Guarda la ensalada del verano – Spanish summer salad with a twist.
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Laura
Laura @FeelBetter
on June 21, 2026 20:50
Milton Keynes, England
Out and Out FoodieSandgrounder#FeelBetterMK
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Keywords

Summer Salad Twist

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