Laura

Jersey Royals or good quality small potatoes • eggs • French beans • large ripe beef tomatoes • cucumber • red onion or 4 spring onions • small black pitted olives • anchovies in olive oil • tuna • basil leaves, torn • capers (optional) • small clove garlic, finely minced •

Pancake batter: • egg yolks • granulated sugar • whole milk • flour • baking powder • Whites: • large egg whites • cream of tartar • granulated sugar • For cooking: • butter •

London dry gin • fresh lemon juice • simple sugar syrup • piece cucumber, chopped • mint leaves • 1:5 saline solution* • rose water • Angostura bitters (optional) • Saline solution: Add 1 part sea salt to 5 parts warm water and dissolve

baguette • Sardine pâté: • sardines in olive oil • large tomato • few grinds black pepper • good pinch of sea salt • eggs • cherry tomatoes, cut in two • optional: fresh oregano or dill • Goat’s cheese and pickled strawberries: • log of goat’s cheese • strawberries •

asparagus, chopped • oil • Thai green curry paste • coconut milk • chicken or vegetable stock • fish sauce • lime juice • Optional: • salt and pepper croutons

sachet Shimaya Dashi-No Moto made up with 350 ml water • mirin • soy sauce • dry sake • large white onion, thinly sliced • (2-3) chicken thighs, bone removed, cut into pieces • chives or 3 spring onions • large eggs, very lightly beaten • cooked sushi rice • Optional: • salted cooked duck egg, cut in two

halibut fillet on the bone • freshly ground pepper • baby leaf spinach • reduced salt soy sauce • sesame oil • mirin • lemon juice • olive oil for frying • sesame seeds • nori crumbled

tomatoes • watermelon, peeled • cooked beetroot • apple cider vinegar with the mother • powdered ginger • garlic salt • freshly ground black pepper • feta cheese, crumbled • avocado, cubed • fresh mint • extra virgin olive oil

young watermelon • rocket • red onion, thinly sliced into feathers • feta cheese, crumbled • salted boiled egg, chopped • good quality extra virgin olive oil • lemon, juice and zest • freshly ground black pepper

swordfish steaks around 200 g each • small potatoes • lemon juice or white wine vinegar • very cold butter, cubed • freshly ground sea salt • freshly ground black pepper • white Spanish or other mild onion or 2 shallots, finely chopped • white wine • olive oil for frying • green asparagus

Jersey Royal potatoes or good quality baby new potatoes • extra virgin olive oil • lemon zest • lemon juice • shredded fresh mint leaves • peas • broad beans • freshly ground black pepper • freshly ground sea salt • large Spanish onion, thinly sliced • flat leaved parsley • fillets of halibut, skin removed •

large banana, peeled • chocolate broken into pieces • almonds • Brazil nuts • Greek yoghurt • pomegranate seeds • cinnamon

pudding rice • whole or evaporated milk • condensed milk • butter • extra butter for greasing • vanilla bean paste or 1 vanilla pod scraped • small piece cinnamon • whole cloves • cardamom pods, slightly crushed • small piece mace (optional) • few gratings nutmeg • pineapple chunks

oil • piece cinnamon stick • green cardamom pods, bashed • dried red chilli • mustard seeds • fenugreek seeds • red onion, sliced • good pinch sea salt • garlic, minced • ginger, minced • chilli powder • turmeric powder •

good quality chicken ramen bone broth • red chilli, finely chopped • egg noodles • fresh herbs such as coriander, mint, chives • fresh salmon, thinly sliced • egg • furikake seasoning (optional) • good squeeze lime juice

small handful wilted spinach • few chunks salted ricotta or feta or other soft cheese • Kalamata olives • large organic egg • crème fraîche • few small leaves fresh basil and parsley • freshly grated black pepper • grated Parmesan or other hard cheese

strong white flour • softened butter • caster sugar • medium eggs • baking powder • milk • small egg beaten with a pinch of salt for glazing • To serve: • clotted cream • strawberry preserve/jam

Jersey whole milk • Jersey double cream • caster sugar • egg yolks • vanilla extract or 1 vanilla pod • Jersey black butter

ray wing • marinated artichoke hearts • anchovy stuffed olives • butter • olive oil • lemon juice • flour for dusting • freshly ground salt • freshly ground black pepper

Cheesecake filling: • cream cheese • white sugar • vanilla essence • Strawberrry jam: • fresh strawberries • white sugar • Cookie dough: • plain flour, sieved • baking powder • baking soda • salt •