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Cauliflower Tabouleh
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A picture of Cauliflower Tabouleh.

Cauliflower Tabouleh

ZsMommy821
ZsMommy821 @cook_7850669

Yields 5 cups

Yields 5 cups

Read more

Cauliflower Tabouleh

ZsMommy821
ZsMommy821 @cook_7850669

Yields 5 cups

Yields 5 cups

Read more
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Ingredients

  • 1 headcauliflower, cut into 2-3" florets
  • 2 Tbsp.coconut oil
  • 3/4 cupparsley, chopped
  • 1/2 cupscallions, chopped
  • 2 Tbsp.garlic, chopped
  • 1 cupcherry tomatoes, quartered
  • to tasteSalt & pepper
  • Juice of one lemon
  • 1 headiceberg or Boston lettuce
  • 1/2 cupfeta cheese
  • Optional garnish: edible flowers
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Steps

  1. 1

    Place one handful of cauliflower florets at a time into a Vitamix or high-speed blender.

  2. 2

    Run the blender on the lowest setting until the cauliflower resembles rice. Remove granules from blender and repeat with another handful of cauliflower until all of the cauliflower is riced.

  3. 3

    In a large skillet, heat the coconut oil over a medium flame. Add the cauliflower and saute for 5-10 minutes.

  4. 4

    Add the parsley, scallions, garlic, cherry tomatoes and salt & pepper to taste. Gently saute for about 2-3 minutes. Allow to cool.

  5. 5

    Squeeze fresh lemon on top and gently toss to incorporate.

  6. 6

    Cut the bottom off the head of lettuce. Portion out the cauliflower mixture onto the leaves. Finish each mini-salad with a sprinkle of feta and, if using, edible flowers. To serve, plate in small bamboo boats.

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ZsMommy821
ZsMommy821 @cook_7850669
on May 18, 2017 07:58

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Keywords

Lemon Welsh Onion Bibb Lettuce Cauliflower Cherry Tomato Feta Coconut Pepper Iceberg Cheese Garlic

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