Stuff Tondli/Kundru/Ivy Gourd
Ivy Gourd comes from the family of watermelons. Good source of Vit.B2. It is low in calorie and thus help to maintain a healthy metabolism.But because of its simple taste people avoid eating it. So here's a simple recipe for this simple vegetable which is actually very tasty.
Stuff Tondli/Kundru/Ivy Gourd
Ivy Gourd comes from the family of watermelons. Good source of Vit.B2. It is low in calorie and thus help to maintain a healthy metabolism.But because of its simple taste people avoid eating it. So here's a simple recipe for this simple vegetable which is actually very tasty.
Open in Cookpad AppSteps
- 1
Wash and cut slit the Ivy Gourds as given in the photo.
- 2
For stuffing:- In a mixer grinder add peanuts, seasame, jaggery, coconut, coriander powder, red chilli powder, turmeric powder, asafoetida, garam masala and salt.
- 3
Grind everything into a powder.
- 4
Now stuff it in Ivy Gourd.
- 5
Stuff neatly.
- 6
- 7
Now in a pressure cooker heat oil add mustard seeds.
- 8
Now add stuffed Ivy Gourd. Add little water around 2 tbsp just to avoid burning.
- 9
Cover it with lid and take around two whistles. and remove it from flame.
- 10
Now once cooker gets cool remove the lid and sabzi is ready to serve. If you want you can again pan sear it.
- 11
Garnish it with coriander and some crushed peanuts. Serve it with nice soft butter roti's. ENJOY the meal..!
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