Wash catfish with warm water and set aside

Blend tomatoes, tatashe, onions, pepper and garlic/ginger but don't over blend the paste

Heat up pot and add vegetable oil, once its hot add the tomatoes paste and fry; once the paste is fried through add cat fish and a little water, simmer for about 15mins on low heat.

Once you are sure that the catfish is cooked through add salt and knorr cube, gently stir so you can scatter the fish. allow it cook for another 5mins on low heat and turn off heat

Serve with white rice and fried plantain