Sattu Ka Sharbat (Healthy Drink made of Roasted Black Chickpea flour - Bihari Cuisine)

Name: Sattu Ka Sharbat (Healthy Drink made of Roasted Black Chickpea flour - Bihari Cuisine)
Total time: 720 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1 cup roasted black chickpea with skin; 1/2 tsp. roasted & ground cumin powder; pinch pepper powder; 1 pinch rock salt / normal salt or to taste; 1-2 green chillies, chopped; 1 tbsp. fresh coriander-mint leaves, chopped; 1/2 tsp. ginger, grated or ginger powder; 1 tsp. lime juice; 2 glasses chilled water; few ice cubes (opt)

Bethica Das @kitchen_flavours

Sharjah (UAE)

#CA26 - Check out this healthy Bihari style summer homemade drink made of roasted black chickpea flour. Very few ingredients are required to come up with this amazing chilled beverage. The chickpea flour can be easily made fresh at home and stored in an air-tight container for later use. This drink can be made in few minutes by just mixing the flour with chilled water, salt, roasted cumin powder, lime juice, grated ginger, chopped green chilies, pepper powder, chopped coriander & mint leaves. It keeps you hydrated all day long.

Sattu has essential nutrients like calcium, fibre, iron, proteins, potassium and magnesium. It helps to reduce bloating and burns calories effectively. So it aids in weight loss. It also keeps blood sugar levels in control and regulates blood pressure.
This Sattu drink is very popular in Bihar and other North Indian states. It is healthy, cooling and a refreshing beverage.

Bethica Das @kitchen_flavours

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Ingredients

preparation time 10-12 minutes

2-3 servings

1 cuproasted black chickpea with skin
1/2 tsp.roasted & ground cumin powder
pinchpepper powder
1 pinchrock salt / normal salt or to taste
1-2green chillies, chopped
1 tbsp.fresh coriander-mint leaves, chopped
1/2 tsp.ginger, grated or ginger powder
1 tsp.lime juice
2 glasseschilled water
few ice cubes (opt)

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Steps

preparation time 10-12 minutes

1

Take 1 cup roasted black chickpea in a mixer grinder. Grind the roasted black chickpea in a mixer grinder into a fine powder.
2

Sieve well and store in an air-tight container.
3

In a large bowl, take two glasses of chilled water & add 3 tbsp. Sattu flour, followed by salt to taste,
4

Pepper powder, roasted cumin powder,
5

Chopped green chillies, chopped coriander-mint leaves,
6

Lime juice and grated ginger. Stir and mix everything well.
7

While serving, stir well as the flour tends to settle at the bottom. Enjoy
this healthy summer drink along with some ice cubes if preferred.