Egg & Plantain Frittata

This Egg & Plantain Frittata is everything I look for in a meal; fast, easy, and budget-friendly. It comes together in minutes with simple ingredients, yet it's a fully balanced meal with protein from the eggs, natural sweetness from the plantains, and fiber and vitamins from the veggies. Above all, it's healthy; no stress, no shortcuts on nutrition, just good food made simple.
#CookpadApron2026
Egg & Plantain Frittata
This Egg & Plantain Frittata is everything I look for in a meal; fast, easy, and budget-friendly. It comes together in minutes with simple ingredients, yet it's a fully balanced meal with protein from the eggs, natural sweetness from the plantains, and fiber and vitamins from the veggies. Above all, it's healthy; no stress, no shortcuts on nutrition, just good food made simple.
#CookpadApron2026
Steps
- 1
Wash and slice ripe plantains into thin rounds. Add some salt and fry in vegetable oil (or air-fry) until golden.
- 2
In a bowl, crack the eggs and add diced onions, green pepper, green beans, carrots, and salt. Whisk well to combine.
- 3
Add a little vegetable oil to a clean pan. Pour in half of the egg mixture, arrange the fried plantains evenly on top, then pour the remaining egg mixture over them. Cook on low heat, then flip to cook the other side.
- 4
Your Plantain Frittata is ready — serve hot and enjoy! 😋
Tips
Slice plantains thin and evenly so they fry at the same rate
Fry plantains until golden brown before adding to the eggs. Don't skip this step
Keep the heat low when cooking the frittata so the eggs set through without burning the bottom
Cover the pan while cooking to help the eggs cook evenly on top
Don't overcrowd the pan. Plantains should sit in a single, even layer
Let the frittata firm up before flipping, so it holds together
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