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Egg & Plantain Frittata
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A picture of Egg & Plantain Frittata.

Egg & Plantain Frittata

Ifeoma John
Ifeoma John @eatwithifeoma
London.

This Egg & Plantain Frittata is everything I look for in a meal; fast, easy, and budget-friendly. It comes together in minutes with simple ingredients, yet it's a fully balanced meal with protein from the eggs, natural sweetness from the plantains, and fiber and vitamins from the veggies. Above all, it's healthy; no stress, no shortcuts on nutrition, just good food made simple.
#CookpadApron2026

This Egg & Plantain Frittata is everything I look for in a meal; fast, easy, and budget-friendly. It comes together in minutes with simple ingredients, yet it's a fully balanced meal with protein from the eggs, natural sweetness from the plantains, and fiber and vitamins from the veggies. Above all, it's healthy; no stress, no shortcuts on nutrition, just good food made simple.
#CookpadApron2026

Read more

Egg & Plantain Frittata

Ifeoma John
Ifeoma John @eatwithifeoma
London.

This Egg & Plantain Frittata is everything I look for in a meal; fast, easy, and budget-friendly. It comes together in minutes with simple ingredients, yet it's a fully balanced meal with protein from the eggs, natural sweetness from the plantains, and fiber and vitamins from the veggies. Above all, it's healthy; no stress, no shortcuts on nutrition, just good food made simple.
#CookpadApron2026

This Egg & Plantain Frittata is everything I look for in a meal; fast, easy, and budget-friendly. It comes together in minutes with simple ingredients, yet it's a fully balanced meal with protein from the eggs, natural sweetness from the plantains, and fiber and vitamins from the veggies. Above all, it's healthy; no stress, no shortcuts on nutrition, just good food made simple.
#CookpadApron2026

Read more
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Ingredients

20 minutes
3 people
  • 3fresh eggs
  • 2medium sized ripe plantains
  • 1small sized green pepper
  • 1 teaspoonsalt
  • 2 stickscarrots
  • 1small sized onion
  • 5 sticksgreen beans
  • 1 cupvegetable oil
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Saved
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Steps

20 minutes
  1. 1

    Wash and slice ripe plantains into thin rounds. Add some salt and fry in vegetable oil (or air-fry) until golden.

    A picture of step 1 of Egg & Plantain Frittata.
    A picture of step 1 of Egg & Plantain Frittata.
  2. 2

    In a bowl, crack the eggs and add diced onions, green pepper, green beans, carrots, and salt. Whisk well to combine.

    A picture of step 2 of Egg & Plantain Frittata.
    A picture of step 2 of Egg & Plantain Frittata.
    A picture of step 2 of Egg & Plantain Frittata.
  3. 3

    Add a little vegetable oil to a clean pan. Pour in half of the egg mixture, arrange the fried plantains evenly on top, then pour the remaining egg mixture over them. Cook on low heat, then flip to cook the other side.

    A picture of step 3 of Egg & Plantain Frittata.
    A picture of step 3 of Egg & Plantain Frittata.
  4. 4

    Your Plantain Frittata is ready — serve hot and enjoy! 😋

    A picture of step 4 of Egg & Plantain Frittata.

Tips

Slice plantains thin and evenly so they fry at the same rate
Fry plantains until golden brown before adding to the eggs. Don't skip this step
Keep the heat low when cooking the frittata so the eggs set through without burning the bottom
Cover the pan while cooking to help the eggs cook evenly on top
Don't overcrowd the pan. Plantains should sit in a single, even layer
Let the frittata firm up before flipping, so it holds together

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Ifeoma John
Ifeoma John @eatwithifeoma
on July 28, 2026 14:57
London.
Hi, I'm Ifeoma! I share homemade African recipes, healthy meals, quick recipes and meals that support weight management and glowing skin. Eat well, live well! 🌿Visit my Food Blogwww.eatwithifeoma.com
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