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Apple Smoothie
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A picture of Apple Smoothie.

Apple Smoothie

Seema Sharma
Seema Sharma @cook_26341188
Jammu

#CA26
#CookpadApron2026
Beyond Borders!⭐

#CA26
#CookpadApron2026
Beyond Borders!⭐

Read more

Apple Smoothie

Seema Sharma
Seema Sharma @cook_26341188
Jammu

#CA26
#CookpadApron2026
Beyond Borders!⭐

#CA26
#CookpadApron2026
Beyond Borders!⭐

Read more
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Ingredients

5 min.
1 serving
  • 1large Apple
  • 2 tspPumpkin seeds
  • 2 tspSunflower seeds
  • 1 tbspCashews
  • 2 tspSesame seeds
  • 2–4 pieces Dates
  • 1 glass(about 200ml) Chilled milk
  • 3–4 pieces Almonds (sliced)
  • 5–6 petals Rose petals
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Steps

5 min.
  1. 1

    Soak pumpkin seeds, sunflower seeds, sesame seeds, and cashews in water for 30 minutes.

    A picture of step 1 of Apple Smoothie.
    A picture of step 1 of Apple Smoothie.
  2. 2

    Strain the water and transfer the soaked seeds and nuts to a blender.

    A picture of step 2 of Apple Smoothie.
  3. 3

    Add dates, chopped apple, and chilled milk. Blend until smooth.

    A picture of step 3 of Apple Smoothie.
    A picture of step 3 of Apple Smoothie.
    A picture of step 3 of Apple Smoothie.
  4. 4

    Pour the smoothie into a serving glass.

    A picture of step 4 of Apple Smoothie.
    A picture of step 4 of Apple Smoothie.
    A picture of step 4 of Apple Smoothie.
  5. 5

    Garnish with sliced almonds and rose petals. Enjoy!

    A picture of step 5 of Apple Smoothie.
    A picture of step 5 of Apple Smoothie.

Tips

Using chilled milk makes the smoothie extra refreshing.

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Copied!

Seema Sharma
Seema Sharma @cook_26341188
on September 27, 2026 07:14
Jammu

Comments (2)

Swaminathan.V
Swaminathan.V @280818S
September 29, 2026 16:32
Refreshing dear
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Keywords

Apple Smoothie

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