High-protein pea, spinach & walnut pesto pasta

This is a fresh, creamy and satisfying pasta dish that feels indulgent but is still fairly well balanced. The homemade walnut pesto gives it much more flavour than a jarred pesto, while the peas, spinach and cottage cheese add fibre, vegetables and extra protein.
Per portion, roughly:
* Calories: 650–750 kcal
* Protein: 30–35g
* Carbohydrates: 65–75g
* Fat: 25–30g
* Fibre: around 8–10g
High-protein pea, spinach & walnut pesto pasta
This is a fresh, creamy and satisfying pasta dish that feels indulgent but is still fairly well balanced. The homemade walnut pesto gives it much more flavour than a jarred pesto, while the peas, spinach and cottage cheese add fibre, vegetables and extra protein.
Per portion, roughly:
* Calories: 650–750 kcal
* Protein: 30–35g
* Carbohydrates: 65–75g
* Fat: 25–30g
* Fibre: around 8–10g
Steps
- 1
Toast walnuts in a dry pan for 3–4 min over medium heat until fragrant. Cool slightly.
- 2
Blend walnuts, Parmesan, garlic, basil, lemon zest, lemon juice, and olive oil until textured but fairly smooth. Add cold water to loosen. Season with salt and black pepper.
- 3
Cook pasta in salted water as per packet instructions.
- 4
Add peas for the last 3 min of cooking. Reserve about 100ml pasta water before draining.
- 5
Blend cottage cheese with two-thirds of the walnut pesto and a splash of pasta water for a creamy sauce.
- 6
Drain pasta and peas, return to pan. Add spinach and stir over low heat for 1–2 min until wilted.
- 7
Remove from heat, stir in cottage-cheese pesto mixture and remaining Parmesan.
- 8
Add enough pasta water to make the sauce silky and glossy.
- 9
Divide into two bowls, spoon remaining walnut pesto on top.
- 10
Finish with black pepper, a squeeze of lemon, and extra toasted walnuts if desired.
Keywords
Similar Recipes
More Recipes
-

Boneless turkey white and dark meat roast
Sarvat Hanif
-

Cindy Juliet
-

Traditional Moong-Urad daal pakode
Devesh Bharadwaj
-

Rita Talukdar Adak
-

Darshana Patel
-

Kumkumdixitd -

Perfect Chocolate Chip Marshmallow Cookies
Hope Brincat
-

Pink White Chocolate Chip Cookies
Hope Brincat
-

Red Velvet Cookies with White Chocolate Chips
Hope Brincat
-

Red Velvet Cookies with White Chocolate Chips
Hope Brincat
-

Pink White Chocolate Chip Cookies
Hope Brincat
-

Perfect Chocolate Chip Marshmallow Cookies
Hope Brincat
-

Boneless turkey white and dark meat roast
Sarvat Hanif
-

Pink White Chocolate Chip Cookies
Hope Brincat
-

Perfect Chocolate Chip Marshmallow Cookies
Hope Brincat
-

Kumkumdixitd -

Darshana Patel
-

Rita Talukdar Adak
-

Traditional Moong-Urad daal pakode
Devesh Bharadwaj
-

Cindy Juliet
-

Boneless turkey white and dark meat roast
Sarvat Hanif







Comments