High Protein Breakfast/Tiffin Recipe

Name: High Protein Breakfast/Tiffin Recipe
Total time: 600 s
Yield: 2-3 people
Cuisine: Indian
Ingredients: 1 cup urad dal(soaked); 1 cup moong sprout; 3-4 garlic cloved; 1 piece ginger; 2 green chillies; 1/2 tsp chilli flakes; 1/2 tsp chaat masala; 1/2 tsp cumin powder; 1 pinch turmeric powder; 1 pinch baking soda; 2 tbsp chopped onion; 2 tbsp chopped coriander leaves; 1 tsp salt or as per taste; oil for frying

Naheed Alam @cook_14415967

Greater Noida.

#breakfast#tiffin#highprotein

Naheed Alam @cook_14415967

Greater Noida.

#breakfast#tiffin#highprotein

Saved

Ingredients

10 minutes

2-3 people

1 cupurad dal(soaked)
1 cupmoong sprout
3-4garlic cloved
1 pieceginger
2green chillies
1/2 tspchilli flakes
1/2 tspchaat madala
1/2 tspcumin powder
1 pinchturmeric powder
1 pinchbaking soda
2 tbspchopped onion
2 tbspchopped coriander leaves
1 tspsalt or as per taste
oil for frying

Saved

Steps

10 minutes

1

Grind urad dal with chillies, garlic and ginger.
2

Add moong sprout to the mixing jar, add a little water and grind smooth with urad dal. Take out in a bowl.
3

Take out in a bowl. Add spices, salt, onion and coriander leaves. Mix well till frothy.
4

Heat oil. Make small ball and drop into the oil. Fry on low medium flame till golden and crispy.
5

Serve with kachumar salad and chutney of your choice.

Tips

Add spices, salt, onion and coriander leaves. Blend with hand till fluffy. Keep blend in one direction only. Add baking soda. Mix again.

Saved

Cooksnaps

Saved

Naheed Alam @cook_14415967

on October 17, 2026 17:53

Greater Noida.

Having a Master degree in Science and a bachelor degree in Education,but also passionate about cooking since childhood.Love to cook my favourite dishes.

Keywords

Breakfast

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High Protein Breakfast/Tiffin Recipe

High Protein Breakfast/Tiffin Recipe

Ingredients

Steps

Tips

Cooksnaps

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Keywords

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