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Creamy Butternut Squash Soup
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A picture of Creamy Butternut Squash Soup.

Creamy Butternut Squash Soup

Jillian Dudek
Jillian Dudek @jilliandudek

I’m always up for trying a new recipe, especially one that fits the season. Soup is perfect for fall, and while I’ve used butternut squash in recipes before, I had never tried butternut squash soup.

So, I thought I’d give it a try—and to my amazement, it came out wonderful!

I’m always up for trying a new recipe, especially one that fits the season. Soup is perfect for fall, and while I’ve used butternut squash in recipes before, I had never tried butternut squash soup.

So, I thought I’d give it a try—and to my amazement, it came out wonderful!

Read more

Creamy Butternut Squash Soup

Jillian Dudek
Jillian Dudek @jilliandudek

I’m always up for trying a new recipe, especially one that fits the season. Soup is perfect for fall, and while I’ve used butternut squash in recipes before, I had never tried butternut squash soup.

So, I thought I’d give it a try—and to my amazement, it came out wonderful!

I’m always up for trying a new recipe, especially one that fits the season. Soup is perfect for fall, and while I’ve used butternut squash in recipes before, I had never tried butternut squash soup.

So, I thought I’d give it a try—and to my amazement, it came out wonderful!

Read more
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Ingredients

25-30 minutes
4–6 servings
  • 1medium (about 2–3 lbs), peeled, seeded, cubed Butternut squash
  • 2 tablespoonsButter
  • 2–3 cloves, minced Garlic
  • 1/2 teaspoonOnion powder
  • 3 cupsChicken or vegetable broth
  • 1/2 cupHeavy cream
  • 1/2teaspoon, or to taste Salt
  • 1/4 teaspoonBlack pepper
  • PinchCinnamon or nutmeg (optional)
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Steps

25-30 minutes
  1. 1

    Prepare the squash. Peel the butternut squash, remove the seeds, and cut it into roughly 1-inch cubes.

  2. 2

    Sauté the garlic. Melt the butter in a large pot over medium heat. Add the minced garlic and cook for about 30 seconds, stirring so it doesn’t burn.

  3. 3

    Simmer the squash. Add the cubed squash, broth, onion powder, salt, pepper, and optional cinnamon or nutmeg. Bring to a boil, then reduce the heat and simmer for 20–25 minutes, until the squash is very tender when pierced with a fork.

  4. 4

    Blend until smooth. Turn off the heat and use an immersion blender directly in the pot. Blend until completely smooth. If the soup is too thick, add a little more broth.

  5. 5

    Add the heavy cream. Reduce the heat to low and stir in the heavy cream. Warm gently for 2–3 minutes without letting the soup boil.

  6. 6

    Taste and serve. Adjust the salt and pepper as needed. Serve warm and enjoy!

Tips

For extra flavor, roast the squash at 400°F for 25–35 minutes with a little olive oil before adding it to the soup. For a richer soup, start with ½ cup heavy cream and add more to taste. Refrigerate leftovers for 3–4 days. Freeze leftovers for longer storage; for the best texture, freeze before adding the heavy cream, then add the cream when reheating.

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Jillian Dudek
Jillian Dudek @jilliandudek
on November 01, 2026 20:03
I love cooking tasty meals—whether it’s breakfast, lunch, dinner, or just a snack. Balancing motherhood and life can limit time, so I focus on dishes that are simple, satisfying, and quick to make. My go-to kitchen staples are the air fryer for speedy dinners and the crockpot for those set-it-and-forget-it days. I aim to pack protein into meals to keep them filling while still focusing on quality. Baking isn’t my strong suit, but I’m always open to trying a new recipe. I hope you find something here that makes your day a little easier—and tastier. I'm also excited to discover recipes from others and connect with fellow cooking enthusiasts. For more recipes, swing by writingwithlifeinmind.com
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Creamy Butternut Squash Soup

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