Wash, peel and cut plantain into 3 halves

Sprinkle salt, and a little seasoning(1 know cube) and mix

Place frying pan on heat and add oil, when hot, put in plantain and fry till soft, bring it down, place in a flat plate and press with a round plate for it to be flat and put back in the frying pan and fry till light brown

Then season your fish with know cube, salt and dry pepper

Place a little groundnut oil in a clean frying pan and place fish inside on a medium heat

Turn it alternatively untill done and light brown

Now your pressed plantain and fish is ready to be served.