White rice and catfish stew

My spouse loves catfish. I make the stew regularly, put it into small bowls and freeze them. I was hungry this morning and in a hurry so i just microwaved this stew and rice and shared it among myself and three other people. Fish was halved as i am in the process of reducing my portions for weight loss😊
White rice and catfish stew
My spouse loves catfish. I make the stew regularly, put it into small bowls and freeze them. I was hungry this morning and in a hurry so i just microwaved this stew and rice and shared it among myself and three other people. Fish was halved as i am in the process of reducing my portions for weight loss😊
Steps
- 1
Wash catfish and cut it into four pieces
- 2
Put it into a pot with enough water to cover the fish
- 3
Add salt and onions and knorr cubes
- 4
Put it on fire. Boil for about 15mins on high heat
- 5
Pour some of the water away. About half of it.
- 6
Pour palmoil inside the pot. About two cooking spoons. Add your already blended pepper tomatoes and onions
- 7
Add knorr cubes. Allow to boil for another 7minutes
- 8
Wash your rice. Add water and salt allow to cook
- 9
Serve. Can serve four people.
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