Healthy sprout soup

Name: Healthy sprout soup
Cuisine: Indian
Ingredients: 2 cup black chickpea sprouts; 3-4 tomatoes red with pulp cut into pieces; 1 onion cut into pieces; 1/2 tea spoon black pepper powder; 1/2 tea spoon rock salt; 1 1/2 tea spoon sugar; 1 bay leaf; 1/2 tbsp refine oil

Sandhya Sharma @cook_9261952

Healthy sprout soup

Sandhya Sharma @cook_9261952

Saved

Ingredients

2 cupblack chickpea sprouts
3-4tomatoes red with pulp cut into pieces
1onion cut into pieces
1/2 tea spoonblack pepper powder
1/2 tea spoonrock salt
1 1/2 tea spoonsugar
1bay leaf
1/2 tbsprefine oil

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Steps

1

Boil the sprouts for 4-5 minutes, drain the water and keep aside.Heat oil in a pan. Add bay leaf and onion and saute till the onion turns pink in color.
2

Add tomatoes and saute, add 1 cup water and boil till the tomatoes are cooked well. Cool it and make a fine puree with a blender.
3

Strain with a strainer and add black pepper powder, rock salt, salt to taste, sugar, sprouts and cook on a low flame for 7-8 minutes till the consistency of soup is acquired. Serve hot.