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Healthy sprout soup
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A picture of Healthy sprout soup.

Healthy sprout soup

Sandhya Sharma
Sandhya Sharma @cook_9261952

Healthy sprout soup

Sandhya Sharma
Sandhya Sharma @cook_9261952
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Ingredients

  • 2 cupblack chickpea sprouts
  • 3-4tomatoes red with pulp cut into pieces
  • 1onion cut into pieces
  • 1/2 tea spoonblack pepper powder
  • 1/2 tea spoonrock salt
  • 1 1/2 tea spoonsugar
  • 1bay leaf
  • 1/2 tbsprefine oil
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Steps

  1. 1

    Boil the sprouts for 4-5 minutes, drain the water and keep aside.Heat oil in a pan. Add bay leaf and onion and saute till the onion turns pink in color.

  2. 2

    Add tomatoes and saute, add 1 cup water and boil till the tomatoes are cooked well. Cool it and make a fine puree with a blender.

  3. 3

    Strain with a strainer and add black pepper powder, rock salt, salt to taste, sugar, sprouts and cook on a low flame for 7-8 minutes till the consistency of soup is acquired. Serve hot.

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Sandhya Sharma
Sandhya Sharma @cook_9261952
on September 14, 2017 08:58

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