sunshines oven fried flounder

Name: sunshines oven fried flounder
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 cup cornmeal (nit self-rising or cornmeal mix); 1/4 cup dry breadcrumbs; 1/2 tsp dried dill; 1/2 tsp salt; 1/8 tsp pepper; 1/2 tsp paprika; 4 6.oz flounder; 1/3 cup milk; 1 cooking spray; 3 tbsp butter melted

Brenda M. Castillo @Sunshinebc

Texas

this is quick and great

Brenda M. Castillo @Sunshinebc

Texas

this is quick and great

Saved

Ingredients

4 servings

1/4 cupcornmeal (nit self-rising or cornmeal mix)
1/4 cupdry breadcrumbs
1/2 tspdried dill
1/2 tspsalt
1/8 tsppepper
1/2 tsppaprika
46.oz flounder
1/3 cupmilk
1cooking spray
3 tbspbutter melted

Saved

Steps

1

preheat oven at 450°.
2

mix frist 6 ingredients in a pie plate or shallow dish.mix well
3

dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
4

bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
5

serve with lemon and tartar sauce.enjoy