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Kidney bean pate
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A picture of Kidney bean pate.

Kidney bean pate

miledi
miledi @cook_3632664

Spread on cracker or wholemeal crispbread!

Spread on cracker or wholemeal crispbread!

Read more

Kidney bean pate

miledi
miledi @cook_3632664

Spread on cracker or wholemeal crispbread!

Spread on cracker or wholemeal crispbread!

Read more
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Ingredients

10 mins
  • 1 cankidney beans
  • 125 gramssoft cheese
  • 1 clovegarlic
  • 1/2onion
  • 1/2 tspchilli flakes
  • 1 tbspolive oil
  • 1 dashparsley or dill
  • 1salt, pepper
  • 1 tsplemon juice
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Steps

10 mins
  1. 1

    Heat oil, add chopped onion, garlic and chilli. Cook until soft. Cool down.

  2. 2

    Add rest of the ingredients and cooked onions to the blender.

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Copied!

miledi
miledi @cook_3632664
on November 21, 2013 19:53

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Keywords

Lemon Onion Kidney Bean Pepper Cheese Garlic

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