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Stewed Lung fish (Kamongo) with ugali & managu
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A picture of Stewed Lung fish (Kamongo) with ugali & managu.

Stewed Lung fish (Kamongo) with ugali & managu

Brian Omondi
Brian Omondi @brianomondi
KISUMU

Yummmy

Yummmy

Read more

Stewed Lung fish (Kamongo) with ugali & managu

Brian Omondi
Brian Omondi @brianomondi
KISUMU

Yummmy

Yummmy

Read more
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Ingredients

15 mins
2 servings
  1. 2 piecesfried lungfish
  2. salt and black pepper
  3. 1large onion (chopped)
  4. 2large tomatoes (chopped)
  5. 2garlic cloves (grated)
  6. 1 tspgrated ginger
  7. 1/2fresh chilli
  8. 1/2 (1 cup)water
  9. 1/8 tspsalt
  10. 12 tbsproyco
  11. 1heaped tbsp of dhania
  12. 1Tspn cooking oil
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Steps

15 mins
  1. 1

    Heat oil in a sufuria then fry onions until light brown

  2. 2

    Add the ginger, garlic, chilli and fry for a minute.

  3. 3

    Add the chopped tomatoes, salt stir and simmer until tomatoes are soft

  4. 4

    Add the royco stir, then add the water stir again well and cover with a lid and simmer for 5 minutes

  5. 5

    Then season the fish with salt and black pepper, used sparingly.

  6. 6

    Now add the pieces of lung fish and simmer for 5 to 10 minutes

  7. 7

    Sprinkle the dhania on top wait for a minute, remove from the heat

  8. 8

    Ready to be served with hot ugali and managu

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Brian Omondi
Brian Omondi @brianomondi
on October 02, 2017 10:48
KISUMU
Tasty & Nutritious meals is the way to go
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