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Chicken Chow Mein With Vegetables 🍜
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A picture of Chicken Chow Mein With Vegetables 🍜.

Chicken Chow Mein With Vegetables 🍜

Rosslyn
Rosslyn @cook_3784991
Toronto, Ontario

If you look at the nutritional value chart for this recipe, pay no attention to the high sodium amounts on it; it's not accurate, because the recipe uses light soy sauce, and no other salt was added.

If you look at the nutritional value chart for this recipe, pay no attention to the high sodium amounts on it; it's not accurate, because the recipe uses light soy sauce, and no other salt was added.

Read more

Chicken Chow Mein With Vegetables 🍜

Rosslyn
Rosslyn @cook_3784991
Toronto, Ontario

If you look at the nutritional value chart for this recipe, pay no attention to the high sodium amounts on it; it's not accurate, because the recipe uses light soy sauce, and no other salt was added.

If you look at the nutritional value chart for this recipe, pay no attention to the high sodium amounts on it; it's not accurate, because the recipe uses light soy sauce, and no other salt was added.

Read more
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Ingredients

40 mins
4 servings
  • 2 cupmushrooms, sliced (optional)
  • 1 tbspbutter
  • 1 cloveminced garlic (or 1 tsp.)
  • 2 mediumonions, chopped
  • 3boneless chicken breasts, sliced or cubed
  • 1/4 tspground black pepper
  • 1sweet yellow or orange pepper, sliced or chopped
  • 2 cupbroccoli florets
  • 3 tbsplight soy sauce
  • 1 tbspcorn starch
  • 5 cupcooked chow mein noodles
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Steps

40 mins
  1. 1

    If using mushrooms saute these first with the butter on medium heat. When water from mushrooms are evaporated, remove from heat and set aside.

  2. 2

    Still on medium heat, add onions and garlic and saute until the onions are almost transparent. Add the chicken and black pepper. Cook until the chicken is lightly browned.

  3. 3

    While chicken is cooking, bring a medium pot of lightly salted water to boil, add the noodles. When noodles are cooked, drain.

  4. 4

    Add the rest of the vegetables to the pan, including the mushrooms. Cook until the vegetables are tender crisp, or done to your liking.

  5. 5

    Mix soy sauce and corn starch in a small bowl.

  6. 6

    Once the vegetables are cooked, turn heat down to medium low. Add the soy sauce corn starch mixture to the pan, stir through. (If it's too salty for your taste, just add a little water at a time, tasting it.) Cook only until the sauce is thickened and bubbly.

  7. 7

    Add the cooked noodles to the pan, lightly toss, making sure that the noodles are coated in sauce. Serve. Enjoy!

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Rosslyn
Rosslyn @cook_3784991
on June 07, 2014 02:22
Toronto, Ontario
I live in Toronto, Canada with my husband and three beautiful cats...but no kids.Recently, I started on the ketogenic diet, so I had to remove many of my favorites, which contained loads of carbs and sugar. Before I got on this diet, I posted some of my own recipes that are not Keto friendly, so I cannot make them anymore, but I will not remove them from here. I'll leave them for others to see and try.
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Keywords

Onion Corn Mushroom Chicken Breast Textured Soy Protein Broccoli Pepper Butter Noodle Soy Orange Garlic

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