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"The Purple One" Smoothie
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A picture of "The Purple One" Smoothie.

"The Purple One" Smoothie

SuperModelMommy
SuperModelMommy @cook_2986881

A sweet treat with over half of your daily calcium need!

A sweet treat with over half of your daily calcium need!

Read more

"The Purple One" Smoothie

SuperModelMommy
SuperModelMommy @cook_2986881

A sweet treat with over half of your daily calcium need!

A sweet treat with over half of your daily calcium need!

Read more
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Ingredients

5 mins
1 serving
  1. 1/2 cupFrozen Blueberries
  2. 1/2 cupFrozen Mangoes
  3. 1/2 cupFrozen Pineapple
  4. 4 largeStrawberries
  5. 1 cupCoconut Milk
  6. 2 tbspMilled Flaxseed
  7. 1 tbspLemon Juice
  8. 1 tbspExtra Virgin Coconut Oil, melted
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Steps

5 mins
  1. 1

    Combine all ingredients together and blend until smooth.

  2. 2

    Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.

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SuperModelMommy
SuperModelMommy @cook_2986881
on May 08, 2014 23:51

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