"The Purple One" Smoothie

Name: "The Purple One" Smoothie
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup Frozen Blueberries; 1/2 cup Frozen Mangoes; 1/2 cup Frozen Pineapple; 4 large Strawberries; 1 cup Coconut Milk; 2 tbsp Milled Flaxseed; 1 tbsp Lemon Juice; 1 tbsp Extra Virgin Coconut Oil, melted

SuperModelMommy @cook_2986881

A sweet treat with over half of your daily calcium need!

"The Purple One" Smoothie

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SuperModelMommy @cook_2986881

A sweet treat with over half of your daily calcium need!

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Ingredients

5 mins

1 serving

1/2 cupFrozen Blueberries
1/2 cupFrozen Mangoes
1/2 cupFrozen Pineapple
4 largeStrawberries
1 cupCoconut Milk
2 tbspMilled Flaxseed
1 tbspLemon Juice
1 tbspExtra Virgin Coconut Oil, melted

Cooking Instructions

5 mins

1

Combine all ingredients together and blend until smooth.
2

Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.

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SuperModelMommy @cook_2986881

on May 08, 2014 23:51

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