Roasted Crunchy Parmesan Garlic Chickpeas

Name: Roasted Crunchy Parmesan Garlic Chickpeas
Total time: 2700 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 can Chickpeas; 1/2 tsp Garlic powder; 1/2 tbsp Olive oil; 1 tsp Onion powder; 1 tsp Grated cheese; 1/4 tsp Salt; 1/4 tsp Pepper

Elle Woods @ElleWoods

Providence, Rhode Island

Always looking for healthy snacks so I made my own version of this yummy snack. It was super easy to make, had them roasting while I was doing laundry and cleaning.

Elle Woods @ElleWoods

Providence, Rhode Island

Always looking for healthy snacks so I made my own version of this yummy snack. It was super easy to make, had them roasting while I was doing laundry and cleaning.

Saved

Ingredients

45 mins

4 servings

1 canChickpeas
1/2 tspGarlic powder
1/2 tbspOlive oil
1 tspOnion powder
1 tspGrated cheese
1/4 tspSalt
1/4 tspPepper

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Steps

45 mins

1

Open the can of beans. Wash and drain the beans. Pat them dry and put into a bowl.
2

Preheat the oven to 400°F
3

Add olive oil, onion powder, garlic powder, Parmesan cheese, and salt and pepper to taste. Mix together, coating the beans evenly. Above are the measurements I used but feel free to use more or less. Also you can add other spices if you'd like. I just prefer this combo.
4

Place parchment paper on baking dish and spread out beans evenly. Make sure there is only one layer of beans so they cook.
5

Bake the seasoned beans for 40-50 minutes. Be sure to flip the beans every ten minutes or so. Some ovens may cook them quicker or slower, so keep an eye on them. When they begin to look brown, they are most likely done. They should be crunchy when finished.