Steps
- 1
Chop the top and end of the leeks. Then cut in half lengthways, wash thoroughly.
- 2
Then cut into finger length pieces.
- 3
Heat slightly salted water and boil for about 5 minutes and drain .
- 4
Chop the onions and wash the tomatoes into small pieces, you can use tinned tomatoes if you like...
- 5
Mix the falafel or meat with the rice, onions, tomatoes, parsley, pepper and salt.
- 6
Separate the leaks into its layers. lay out two pieces in a cross fashion. Add a little filling fold out er and make a small parcel
- 7
Add the butter to a frying pan that is on low heat. Then add enough pieces for one fritata.
- 8
Mix the eggs with the lemon juice and two tablespoon water add a little salt. Pour over the leeks and leaf to set at low heat . When nearly ready turn heat up and slightly brown the dish.
- 9
Turn once by putting large enough plate over pan to catch fritata when turning the pan slide of plate back into pan and heat from other side.
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