The better for you breakfast sandwich

Name: The better for you breakfast sandwich
Total time: 900 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 English Muffin ( preferably whole wheat); 1 slice Any type of cheese, preferably low fat; 1 tsp olive oil; 1/2 Tomato; 1 oz Smoked Turkey; 1 tbsp Vinegar; 1 tsp Salt; 1 Egg; 1/2 tsp Oregano

zainab.akef @cook_3982741

Cairo, Egypt

Trying to adapt a healthier lifestyle, i saw this recipe on tv and kind of made it my own. Enjoy :')

zainab.akef @cook_3982741

Cairo, Egypt

Trying to adapt a healthier lifestyle, i saw this recipe on tv and kind of made it my own. Enjoy :')

Saved

Ingredients

15 mins

1 serving

1English Muffin ( preferably whole wheat)
1 sliceAny type of cheese, preferably low fat
1 tspolive oil
1/2Tomato
1 ozSmoked Turkey
1 tbspVinegar
1 tspSalt
1Egg
1/2 tspOregano

Saved

Steps

15 mins

1

Preheat oven to 350°F
2

Fork split your English muffin and toast it
3

Heat water just until a simmer and put a tablespoon of vinegar and a tsp of salt
4

Crack the egg in a separate bowl then carefully put it into the water. Gather the whites by using a slotted spoon
5

Leave for about 3 minutes or more if you want the yolk to be firmer
6

To assemble your sandwich: put one slice of the cheese over the bottom side of the muffin. Let it melt in the over for about 3 minutes on a baking dish. Remove from oven and put the tomato slice and smoked turkey.
7

Put it in the over for another 2 minutes and then remove. Finally put the poached egg on top of the sandwich. Season with salt and pepper
8

Enjoy!