Preheat oven to 375

Prepare macaroni and cheese mix according to package directions, except do not add salt to water.

Stir in Hamburger or Chicken, 1 cup of cheddar cheese, the cottage cheese, sour cream, onion and pepper.

Transfer Mixture to an ungreased 1 1/2 quart baking dish.

In a small bowl, combine bread crumbs and parsley. Stir in melted butter. Sprinkle over macaroni mixture.

Sprinkle with remaining cup of Cheddar cheese.

Bake Uncovered about 30 minutes or until mixture is heated through and crumbs are golden.