Apple Cinnamon Oatmeal

holly.favaro
holly.favaro @cook_3371247

Apple Cinnamon Oatmeal

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Ingredients

15 mins
1 serving
  1. 1 mediumapple, sliced
  2. 1/4 cupsteel cut oats
  3. 3/4 cupwater
  4. 2 tbspapplesauce
  5. 1 tspvanilla extract
  6. 1 1/2 tspcinnamon
  7. 1/2 tspground ginger
  8. 1/4 tspcardamom
  9. 1/2 tspground nutmeg
  10. 1 tbspflax seeds (optional)
  11. 1 tbspchia seeds (optional)
  12. 1/4 cupmilk
  13. 1crushed walnuts or almonds (optional)
  14. 1honey or maple syrup (optional)

Cooking Instructions

15 mins
  1. 1

    Core and slice/chop a medium apple

  2. 2

    Combine apple, oats, water, applesauce, vanilla, spices, flax seeds, and chia seeds in a pot

  3. 3

    Bring to a boil, then turn down heat to medium and cook until liquid has been absorbed, stirring often

  4. 4

    Note: if using a microwave, combine ingredients above in a microwave safe bowl and cook in intervals of 30 seconds on high until liquid is absorbed

  5. 5

    Once liquid is absorbed, stir in milk

  6. 6

    Sprinkle nuts and drizzle sweetener over top, serve warm

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holly.favaro
holly.favaro @cook_3371247
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