Bitter gourd juice / karela juice

#diabetes.
Best for sugar & purifying blood
Steps
- 1
Take bitter gourd and wash it well. Cut them in half, scoop out the seeds. Chop it into small pieces.
- 2
Take this in a bowl, add in 1 tsp of salt over this and mix really well with your hands. Set this aside for 10 to 15 mins.
- 3
Now chop a apple, remove the seeds and set aside. Now take the bitter gourd and squeeze it in your hands, the juices will come out, discard it.
- 4
Take the squeezed bitter gourd in a blender, add in green apple, chilli, ginger and puree smoothly adding some water.
- 5
Strain this, add in lemon juice and salt. Mix well. Add more water if too thick.
- 6
Pour it into glasses and serve cold.
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