Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF

Name: Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF
Total time: 900 s
Yield: 4 servings
Cuisine: American
Ingredients: 400 grams can of chickpeas, drained; 1 mango, peeled and diced; 1 small cucumber, peeled and diced; 200 grams cherry tomatoes, halved; 1 small red onion, halved then sliced; 2 baby courgettes, sliced into ribbons with a vegetable peeler; 3 baby (sweetbite) snacking bell peppers, sliced into rings; 1 lemon cut into wedges to serve; 2 tbsp sesame seeds; 200 grams coconut yogurt (see recipe below) / natural yogurt; 2 tbsp balti curry paste, see my recipe attached below; 3 tbsp freshly chopped coriander / cilantro; 1 lemon, zested and juiced; 1 tsp agave nectar / honey

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

I made this recipe to compliment a Cuban chicken recipe I made from this app

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

I made this recipe to compliment a Cuban chicken recipe I made from this app

Saved

Ingredients

15 mins

4 servings

400 gramscan of chickpeas, drained
1mango, peeled and diced
1small cucumber, peeled and diced
200 gramscherry tomatoes, halved
1small red onion, halved then sliced
2baby courgettes, sliced into ribbons with a vegetable peeler
3baby (sweetbite) snacking bell peppers, sliced into rings
1lemon cut into wedges to serve
2 tbspsesame seeds
Dressing
200 gramscoconut yogurt (see recipe below) / natural yogurt
2 tbspbalti curry paste, see my recipe attached below
3 tbspfreshly chopped coriander / cilantro
1lemon, zested and juiced
1 tspagave nectar / honey

Saved

Steps

15 mins

1

In a large bowl combine the chickpeas, mango, cucumber, tomatoes, onion, courgette/zucchini and peppers
2

Mix the dressing ingredients together
https://cookpad.wasmer.app/us/recipes/338845-vickys-coconut-yogurt-by-easiyo-yogurt-maker-gluten-dairy-egg-soy-free
https://cookpad.wasmer.app/us/recipes/339947-vickys-homemade-balti-curry-paste-gluten-dairy-egg-soy-free

Vickys Coconut Yogurt by Easiyo Yogurt Maker, Gluten, Dairy, Egg & Soy-Free
3

Pour over the salad and toss together
4

Sprinkle over the sesame seeds and garnish with the lemon wedges and some extra coriander leaves
5

I made this salad to compliment the recipe that taylor68too posted called Cuban Roast Chicken, attached below. I had some leftovers for the next day in the fridge and decided we'd have it cold for lunch. The flavours in the salad mirror the spices, fragrance and flavours in her recipe and they go together extremely well. Thanks again Taylor!
https://cookpad.wasmer.app/us/recipes/354814-cuban-style-roasted-chicken

Cuban Style Roasted Chicken

Linked Recipes

Vickys Coconut Yogurt by Easiyo Yogurt Maker, Gluten, Dairy, Egg & Soy-Free

Cuban Style Roasted Chicken

Saved

Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on August 07, 2014 20:37

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Salad Lemon Red Onion Mango Honey Vege Cucumber Cilantro Cherry Tomato Yogurt Bell Pepper Zucchini Coconut Garbanzo Bean

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Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF

Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF

Ingredients

Steps

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