Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I made this recipe to compliment a Cuban chicken recipe I made from this app

Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF

I made this recipe to compliment a Cuban chicken recipe I made from this app

Edit recipe
See report
Share
Share

Ingredients

15 mins
4 servings
  1. 400 gramscan of chickpeas, drained
  2. 1mango, peeled and diced
  3. 1small cucumber, peeled and diced
  4. 200 gramscherry tomatoes, halved
  5. 1small red onion, halved then sliced
  6. 2baby courgettes, sliced into ribbons with a vegetable peeler
  7. 3baby (sweetbite) snacking bell peppers, sliced into rings
  8. 1lemon cut into wedges to serve
  9. 2 tbspsesame seeds
  10. Dressing
  11. 200 gramscoconut yogurt (see recipe below) / natural yogurt
  12. 2 tbspbalti curry paste, see my recipe attached below
  13. 3 tbspfreshly chopped coriander / cilantro
  14. 1lemon, zested and juiced
  15. 1 tspagave nectar / honey

Cooking Instructions

15 mins
  1. 1

    In a large bowl combine the chickpeas, mango, cucumber, tomatoes, onion, courgette/zucchini and peppers

  2. 2
  3. 3

    Pour over the salad and toss together

  4. 4

    Sprinkle over the sesame seeds and garnish with the lemon wedges and some extra coriander leaves

  5. 5

    I made this salad to compliment the recipe that taylor68too posted called Cuban Roast Chicken, attached below. I had some leftovers for the next day in the fridge and decided we'd have it cold for lunch. The flavours in the salad mirror the spices, fragrance and flavours in her recipe and they go together extremely well. Thanks again Taylor!

    https://cookpad.wasmer.app/us/recipes/354814-cuban-style-roasted-chicken

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
Read more

Comments

Similar Recipes