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Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF
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A picture of Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF.

Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I made this recipe to compliment a Cuban chicken recipe I made from this app

I made this recipe to compliment a Cuban chicken recipe I made from this app

Read more

Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I made this recipe to compliment a Cuban chicken recipe I made from this app

I made this recipe to compliment a Cuban chicken recipe I made from this app

Read more
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Ingredients

15 mins
4 servings
  1. 400 gramscan of chickpeas, drained
  2. 1mango, peeled and diced
  3. 1small cucumber, peeled and diced
  4. 200 gramscherry tomatoes, halved
  5. 1small red onion, halved then sliced
  6. 2baby courgettes, sliced into ribbons with a vegetable peeler
  7. 3baby (sweetbite) snacking bell peppers, sliced into rings
  8. 1lemon cut into wedges to serve
  9. 2 tbspsesame seeds
  10. Dressing
  11. 200 gramscoconut yogurt (see recipe below) / natural yogurt
  12. 2 tbspbalti curry paste, see my recipe attached below
  13. 3 tbspfreshly chopped coriander / cilantro
  14. 1lemon, zested and juiced
  15. 1 tspagave nectar / honey
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Steps

15 mins
  1. 1

    In a large bowl combine the chickpeas, mango, cucumber, tomatoes, onion, courgette/zucchini and peppers

    A picture of step 1 of Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF.
  2. 2

    Mix the dressing ingredients together

    https://cookpad.wasmer.app/us/recipes/338845-vickys-coconut-yogurt-by-easiyo-yogurt-maker-gluten-dairy-egg-soy-free
    https://cookpad.wasmer.app/us/recipes/339947-vickys-homemade-balti-curry-paste-gluten-dairy-egg-soy-free

    A picture of step 2 of Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF.
    Vickys Coconut Yogurt by Easiyo Yogurt Maker, Gluten, Dairy, Egg & Soy-Free
  3. 3

    Pour over the salad and toss together

    A picture of step 3 of Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF.
  4. 4

    Sprinkle over the sesame seeds and garnish with the lemon wedges and some extra coriander leaves

  5. 5

    I made this salad to compliment the recipe that taylor68too posted called Cuban Roast Chicken, attached below. I had some leftovers for the next day in the fridge and decided we'd have it cold for lunch. The flavours in the salad mirror the spices, fragrance and flavours in her recipe and they go together extremely well. Thanks again Taylor!

    https://cookpad.wasmer.app/us/recipes/354814-cuban-style-roasted-chicken

    A picture of step 5 of Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF.
    Cuban Style Roasted Chicken

Linked Recipes

Vickys Coconut Yogurt by Easiyo Yogurt Maker, Gluten, Dairy, Egg & Soy-Free

Cuban Style Roasted Chicken

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on August 07, 2014 20:37
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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