Red onion

medium red onions • white vinegar • water • cane sugar • sea salt (I decreased to 1 tablespoon as my salt was very coarse) • garlic cloves (optional) • mixed pepper corns (optional)

red onion, sliced • chicken smoked sausage, cut into coins • black pepper • crushed red pepper • chicken bouillon cube • cold water • frozen broccoli cuts • frozen cauliflower • diced tomatoes • Olive oil

eggs • Salt • Black Pepper • chopped red onion • Colby Jack Cheese • Butter cooking spray

Red onion (cut into very small cubes to ensure ripeness) • Bell pepper (cut into cubes) • Leek chopped • Peanut butter (sugar-free) • Paprika • Salt • Chili pepper • Olive oil

Ripe cherry tomatoes (or your favourite) • Red Onion Finely Diced (Traditional use white but I perfect milder taste) • Chillies finely Sliced (again tradistionally use jalapeños) - can 3-4 if want explosive • Large Bunch Corriander • Oregano • Juice of one Lime • Garlic (optional) • Caster Sugar - Optional • Salt

tomatoes • red onion - finely diced • cilantro - finely chopped • jalapeño - finely diced • lime juice • good pinch of salt or to taste • . Add jalapeño to your liking - more or less • . Adjust small amount of salt then let this sit so the ingredients get to develop the flavour. Adjust the salt after that • . Dice and chop other ingredients smaller than the tomatoes and dice/chop them uniformly • . Add finely minced garlic for added flavour • . Best consumed within 1-2 days. To be stored in an airtight jar • . ALL INGREDIENTS CAN BE ADJUSTED TO YOUR LIKING and the SIZE OF YOUR SERVING

frozen cassava • medium red onion, thinly sliced • freshly chopped cilantro • garlic cloves, grated • cumin powder • smoked paprika • salt or to taste • fresh ground black pepper • oregano • chili flakes (this is optional)

baby red potatoes with seasoning • red onion, chopped • Black Pepper • Olive oil cooking spray • Butter

peeled yellow onions, 2 peeled red onions, plus the peels • water • wedges of Mozambi lime • fresh french sour dough bread • chunks of smoked truffle cheddar cheese • fresh farm eggs • California Sherry wine • mace • Pepper • seasalt • butter for smoking • hardwood chips for smoking

red onions, or onions if your choice • fennel bulb • capsicum (red bell pepper) • oil for frying • spices of your choice, cumin, curcuma, coriander seeds..

medium red onions • olive oil • arugula • flat-leaf parsley leaves • soft goat cheese, broken into 1/2- to 1-inch chunks • Flaky salt and freshly cracked black pepper • walnuts, coarsely chopped (make sure they're not bitter or rancid) • fresh red bell pepper (71 grams), or 1 red chile (e.g. Thai bird's eye), seeded and finely chopped • garlic, minced • red wine vinegar • olive oil • Kosher salt

Red Onion • Lime • Vinegar • Salt • Alkaline water

boneless, skinless chicken thighs • Kosher salt and freshly ground black pepper • garlic cloves, finely grated or minced • fresh thyme leaves, plus 3 thyme sprigs • extra-virgin olive oil, plus more for serving • cremini mushrooms, cut into 1-inch chunks • red onion, cut into ½-inch-thick wedges • minced fresh tarragon (or marjoram or sage), plus more for garnish if you like • dry sherry or dry vermouth (or ½ tablespoon lime juice and ½ tablespoon orange juice) • unsalted butter, melted • Flaky salt, for serving

pork liempo (for lechon kawali) • rock salt • cracked black pepper • patis - fish sauce • red onions, quartered • pounded garlic • bay leaves • Enough water to cover the pot • Oil for deep frying • Oil, for the sizzling plate (if using) • red onions, finely chopped • Calamansi or lemon juice •

red onion, sliced thin • rice vinegar • sea salt • coconut sugar

huge yellow, white or red onions • ground beef • fresh liver: pork, beef, or chicken • elephant garlic clove, minced • parmesan cheese • tarragon • big fresh farm egg • panko or other bread crumbs • buttermilk • olive oil • sweet paprika powder • scalloped potatoes •

cans chickpeas, drained & rinsed • English cucumber, diced • cherry tomatoes, halved • feta cheese, cubed or crumbled • red onion, finely diced • fresh parsley, chopped • extra virgin olive oil • lemon juice • garlic clove, minced (or ½ tsp garlic powder) • dried oregano • Salt • Pepper

ripe mangoes, diced • red bell pepper, finely diced • red onion, finely diced • fresh cilantro, chopped • jalapeño, finely diced (optional, for spice) • lime juice • Salt • Pepper • Garlic powder • Paprika

fresh spinach • fresh parsley • a cherry tomato • dice cucumbers • washed black bean • a slice red onion • washed corn you could use frozen or fresh cooked fresh corn • jalapeños • bit, washed black olives • avocado • fresh lemon or lime A drizzle of extra-virgin olive oil,Black pepper, garlic, oregano, or cumin for extra flavor • Grilled chicken, salmon, tuna, or shrimp for extra protein

Pasta • Tomato Passata • Bacon • Red onion • Red pepper • Red Chilli • Paprika • Italian herbs • 30% low fat cheese

ground beef or turkey or chicken • white onion • red bell pepper • garlic • parsley, chopped • tomato paste • cumin • paprika • aleppo pepper • black pepper • kosher salt • persian cucumbers, chopped •

squash • Red bell pepper • Soft tofu • Veggie Broth low sodium • Ground turkey • Red onion • Sea Salt • Hot peppers • Black pepper • Garlic Clove • salt pinch

coleslaw mix • Fennel bulb, cored, thinly sliced and julienned • large carrots, finely shredded • best-quality mayonnaise (I like Dukes) • sour cream • grated red onion • honey, or to taste • apple cider vinegar • whole grain mustard • Dijon mustard • celery seed • onion powder •

Baiye Tofu (also sold as Tofu Sheets or Pressed Tofu Skin) • medium carrots, julienned • small English cucumber (or Persian cucumber), julienned • dried wood ear mushrooms (black fungus) • small red onion, thinly sliced • fresh cilantro (about 1/3 of a bunch), stems included • dried Chao Tian chiles (Facing Heaven chiles, or any medium-hot dried red chiles) • Sichuan peppercorns (preferably green for citrus notes) • scallions (green onions) • canola oil (or sunflower/vegetable oil) • toasted sesame oil • white sesame seeds •

olive oil • medium carrot - finely diced • large red onion, finely diced • large cloves of garlic, diced • mushrooms, diced • bacon or prosciutto, finely diced • tomato puree • minced or ground beef or pork or Mixed - I used Mix today • beef stock cube • FF milk • full-bodied red wine or Water • can of whole, peeled tomatoes - chopped •

Garbanzo Beans (chick peas), rinsed, drained • chunk light tuna in water, drained • small red onion, chopped • cucumber, peeled, cut into cubes, seeds removed • olive oil • Balsamic Vinegar • black pepper • salt substitute • garlic powder • dried parsley flakes • Lettuce

red onion • tuna • butter, salt reduced • cheese, four cheese melt • mayonnaise • sour dough • original chips

beef mince, extra lean • olive oil spray • taco spice mix • four bean mix • corn • lettuce, shredded • avocado • guacamole mix • red onion • sour cream, light • lime

red onion, sliced very thinly (about 2 cups) • ground sumac • Kosher salt • sugar • fresh lemon juice (about 1 juicy lemon) • super-firm tofu • soy sauce or tamari • Black pepper • cornstarch • extra-virgin olive oil, divided • shawarma spice blend (see Tip for homemade blend) • tahini, well-stirred •