Red onion

garlic 🧄 • Red onion chopped slice • juice of lemons • mix Salt and pepper • thyme • olive oil • beets wash and peeled

lbs. goat meat • whole cloves • cardamom pods • red onions, chopped • in. knob fresh ginger • garlic, minced • Serrano peppers, minced • ghee • bay leaf • coriander powder • salt • Kashmiri chili powder or paprika •

medium red onions • white vinegar • water • cane sugar • sea salt (I decreased to 1 tablespoon as my salt was very coarse) • garlic cloves (optional) • mixed pepper corns (optional)

red onion, sliced • chicken smoked sausage, cut into coins • black pepper • crushed red pepper • chicken bouillon cube • cold water • frozen broccoli cuts • frozen cauliflower • diced tomatoes • Olive oil

eggs • Salt • Black Pepper • chopped red onion • Colby Jack Cheese • Butter cooking spray

Red onion (cut into very small cubes to ensure ripeness) • Bell pepper (cut into cubes) • Leek chopped • Peanut butter (sugar-free) • Paprika • Salt • Chili pepper • Olive oil

Ripe cherry tomatoes (or your favourite) • Red Onion Finely Diced (Traditional use white but I perfect milder taste) • Chillies finely Sliced (again tradistionally use jalapeños) - can 3-4 if want explosive • Large Bunch Corriander • Oregano • Juice of one Lime • Garlic (optional) • Caster Sugar - Optional • Salt

tomatoes • red onion - finely diced • cilantro - finely chopped • jalapeño - finely diced • lime juice • good pinch of salt or to taste • . Add jalapeño to your liking - more or less • . Adjust small amount of salt then let this sit so the ingredients get to develop the flavour. Adjust the salt after that • . Dice and chop other ingredients smaller than the tomatoes and dice/chop them uniformly • . Add finely minced garlic for added flavour • . Best consumed within 1-2 days. To be stored in an airtight jar • . ALL INGREDIENTS CAN BE ADJUSTED TO YOUR LIKING and the SIZE OF YOUR SERVING

frozen cassava • medium red onion, thinly sliced • freshly chopped cilantro • garlic cloves, grated • cumin powder • smoked paprika • salt or to taste • fresh ground black pepper • oregano • chili flakes (this is optional)

baby red potatoes with seasoning • red onion, chopped • Black Pepper • Olive oil cooking spray • Butter

peeled yellow onions, 2 peeled red onions, plus the peels • water • wedges of Mozambi lime • fresh french sour dough bread • chunks of smoked truffle cheddar cheese • fresh farm eggs • California Sherry wine • mace • Pepper • seasalt • butter for smoking • hardwood chips for smoking

red onions, or onions if your choice • fennel bulb • capsicum (red bell pepper) • oil for frying • spices of your choice, cumin, curcuma, coriander seeds..

medium red onions • olive oil • arugula • flat-leaf parsley leaves • soft goat cheese, broken into 1/2- to 1-inch chunks • Flaky salt and freshly cracked black pepper • walnuts, coarsely chopped (make sure they're not bitter or rancid) • fresh red bell pepper (71 grams), or 1 red chile (e.g. Thai bird's eye), seeded and finely chopped • garlic, minced • red wine vinegar • olive oil • Kosher salt

Red Onion • Lime • Vinegar • Salt • Alkaline water

boneless, skinless chicken thighs • Kosher salt and freshly ground black pepper • garlic cloves, finely grated or minced • fresh thyme leaves, plus 3 thyme sprigs • extra-virgin olive oil, plus more for serving • cremini mushrooms, cut into 1-inch chunks • red onion, cut into ½-inch-thick wedges • minced fresh tarragon (or marjoram or sage), plus more for garnish if you like • dry sherry or dry vermouth (or ½ tablespoon lime juice and ½ tablespoon orange juice) • unsalted butter, melted • Flaky salt, for serving

pork liempo (for lechon kawali) • rock salt • cracked black pepper • patis - fish sauce • red onions, quartered • pounded garlic • bay leaves • Enough water to cover the pot • Oil for deep frying • Oil, for the sizzling plate (if using) • red onions, finely chopped • Calamansi or lemon juice •

red onion, sliced thin • rice vinegar • sea salt • coconut sugar

penne pasta • Salt for boiling water • Robust Italian Dressing • cooked, seasoned shredded chicken • drained mozzarella cheese pearls • red onion, chopped • cucumber, peeled, cut into chunks • black pepper • garlic powder • cup mayonnaise

- 2.3 kg boneless beef chuck roast • generous pinch of Chupacabra - see ✅️Note in Step #1 • cooking oil or as needed • Tomatillos • jalapeños or big green chilies • tomatoes 🍅 • chicken bouillon or chicken seasoning (ADJUST TO TASTE by adding in small batches) • white pepper powder • or more - olive oil (optional) • cucumber - core removed, diced • Lettuce - shredded • Red onion - diced •

sweet potatoes, sliced into 1/4 inch cubes • avocado or olive oil, plus additional for greasing pan • grass-fed ground beef • garlic, minced • Siete taco seasoning • hass avocados, ripe • bell peppers (color of choice!) • pineapple spears, sliced into bite size pieces • pickled red onion, if desired! • Good Culture cottage cheese • Mike's Hot Honey

Ground beef • Greek yogurt • Olive oil • Garlic powder • Onion powder • Black pepper • Salt • Smoked paprika • Ground coriander • Ground cumin • Dried oregano • Greek-style flatbreads •

Ground beef • Small tortillas • Cheddar cheese slices • Pickles • Lettuce • Tomato • rings Red onion • Ketchup • Mayonnaise • Dijon mustard • Worcestershire sauce • Salt •

ground beef or chicken • small onion, finely chopped, squeezed dry • ginger-garlic paste • green chilies, finely chopped • fresh coriander, chopped • fresh mint, chopped • cumin powder • coriander powder • garam masala • chilli powder • black pepper • salt •

lbs. Salmon Fillet • good olive oil • salt • black pepper • butter (2 sticks) • Yellow Bell Pepper • Orange Bell Pepper • Small Red Onion • celery • minced flat-leaf parsley • capers, drained • Worcestershire sauce •

huge yellow, white or red onions • ground beef • fresh liver: pork, beef, or chicken • elephant garlic clove, minced • parmesan cheese • tarragon • big fresh farm egg • panko or other bread crumbs • buttermilk • olive oil • sweet paprika powder • scalloped potatoes •

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

Basmati Rice • Bone-In, Skin-On Chicken • Salt • Olive Oil • Red Onion • Garlic Cloves • Water • Almonds • turmeric • Cinnamon • Cumin • Coriander •

cans chickpeas, drained & rinsed • English cucumber, diced • cherry tomatoes, halved • feta cheese, cubed or crumbled • red onion, finely diced • fresh parsley, chopped • extra virgin olive oil • lemon juice • garlic clove, minced (or ½ tsp garlic powder) • dried oregano • Salt • Pepper