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Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn
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A picture of Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn.

Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn

Brenda
Brenda @cook_3128549
Texas

What's the story behind this recipe?

What's the story behind this recipe?

Read more

Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn

Brenda
Brenda @cook_3128549
Texas

What's the story behind this recipe?

What's the story behind this recipe?

Read more
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Ingredients

4 servings
  • 4red, orange, green or yellow bell peppers
  • 1 cupchopped onion
  • 1 tbspolive oil
  • 1 tbspminced garlic
  • 1 cupcooked quinoa
  • 15 ozcan black beans, rinsed
  • 1roma tomato, seeded & diced
  • 1 cupcorn (frozen or freshly cut from the cob)
  • 4 ozcan diced green chiles (with liquid)
  • 2 tbspminced dry or fresh cilantro
  • 1/2 tspcumin
  • 1/2 tspsalt
  • 1/4 tsppepper
  • 1 1/2 cupshredded sharp cheddar cheese (Monterrey Jack)
  • 1 cupsalsa
  • 28 ozcan or homemade enchilada sauce
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Steps

  1. 1

    Trim a 1/2 inch from the top of each pepper. Discard the seeds and core. Remove the stem from the pepper tops and then finely chop the pepper tops. Add the chopped pepper tops, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute of cooking and cook until fragrant.

  2. 2

    In a large bowl combine the cooked vegetable mixture, 1 cup of the cheese, black beans, quinoa, corn, salsa, half of the cilanto, and spices. Stir well to combine. Pack the filling evenly into each bell pepper.

    https://cookpad.wasmer.app/us/recipes/350354-how-to-cook-quinoa

    How to Cook Quinoa
  3. 3

    Pour enchilada sauce in the bottom of the slow cooker and place each pepper standing up in the bottom. Cover and cook until the peppers are tender, 3 to 4 hours on low depending on how crisp you like your peppers.

  4. 4

    Sprinkle the rest of the cheese evenly over the peppers, put the lid back on and cook until the cheese melts, about 5 minutes. Remove the peppers from the slow cooker and place on a serving dish. Drizzle with enchilada sauce from the pan and sprinkle with remaining chopped cilantro and extra cheese if desired.

  5. 5

    Enjoy!

Linked Recipes

How to Cook Quinoa

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Brenda
Brenda @cook_3128549
on April 12, 2015 06:03
Texas
Just a mom who loves to cook and feed people good food! :-)
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Keywords

Stuffed Pepper Chilies Onion Corn Cilantro Bell Pepper Pepper Tomato Quinoa Cheese Black Bean Orange Garlic Cheddar

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