Add colour and deep fruit flavour to any baked or broiled fish, chicken or pork entree, not to mention ample antioxidants, fiber and potassium. But avoid excess calories and sugar by going easy on he raisins and dates.

Pour oil into a heavy skillet over medium-high heat. Then place onion and garlic in skillet, sprinkle with salt and saute for another minute.

Stir in remaining ingredients and bring to a boil.

Lower heat, cover, and simmer for 30 minutes until thickened.