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Keto Chicken Cordon Bleu with Dijon Cream
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A picture of Keto Chicken Cordon Bleu with Dijon Cream.

Keto Chicken Cordon Bleu with Dijon Cream

turnip_for_what
turnip_for_what @cook_4433237
Earth

Keto Chicken Cordon Bleu with Dijon Cream

turnip_for_what
turnip_for_what @cook_4433237
Earth
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Ingredients

  • 1/2 cupalmond flour
  • 1/2 cuppsyllium husk
  • 1/4 cupfinely grated parmesan
  • Salt/pepper/spices of choice
  • 1egg
  • 4 Theavy cream divided in half
  • 2-4boneless, skinless chicken breasts, butterflied and pounded
  • Shredded cheese of choice
  • Pork product of choice (ham, bacon, etc)
  • 2 Tcoarse Dijon mustard
  • Olive oil
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Steps

  1. 1

    Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.

  2. 2

    Pretty heat oven to 400

  3. 3

    Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear

  4. 4

    Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito

  5. 5

    Dredge your chicken burrito in egg mix and roll in breading

  6. 6

    Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes

  7. 7

    Wisk Dijon and remaining heavy cream together while waiting

  8. 8

    Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream

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turnip_for_what
turnip_for_what @cook_4433237
on December 22, 2017 03:51
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  1. 6th for dijon

Keywords

Mustard Parmesan Chicken Breast Dijon Almond Meal Pepper Pork Egg Bacon Psyllium Husk Cheese Ham

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