A picture of Peanut chutney.

Peanut chutney

Sargam Gupta @cook_7795447

Packed with 8 essential nutrients . Very high in protein fiber and ample amount of minerals.
Approx nutrient value per serving : 145kcal ; 5.6gms protein , 1.4g fiber
So go nutty on chutney !
#peanut #golocal #sargammudbowl #healthy # nutrition

Packed with 8 essential nutrients . Very high in protein fiber and ample amount of minerals.
Approx nutrient value per serving : 145kcal ; 5.6gms protein , 1.4g fiber
So go nutty on chutney !
#peanut #golocal #sargammudbowl #healthy # nutrition

Peanut chutney

Sargam Gupta @cook_7795447

Packed with 8 essential nutrients . Very high in protein fiber and ample amount of minerals.
Approx nutrient value per serving : 145kcal ; 5.6gms protein , 1.4g fiber
So go nutty on chutney !
#peanut #golocal #sargammudbowl #healthy # nutrition

Packed with 8 essential nutrients . Very high in protein fiber and ample amount of minerals.
Approx nutrient value per serving : 145kcal ; 5.6gms protein , 1.4g fiber
So go nutty on chutney !
#peanut #golocal #sargammudbowl #healthy # nutrition

Saved

Ingredients

3 servings

60 gmsGroundnut
3-4Garlic cloves
1/2 inchginger
4-5 tbspCurds
to tasteSalt
1/2 tspMustard seeds for tempering
1 tspGhee
5Curry leaves

Saved

Steps

1

Roast the groundnuts with ginger and garlic cloves
2

Grind well with water in to a paste.
3

Take it in a bowl, temper with curry leaves and mustard seeds and if you want red chiili.
4

Add curds to it to get the right consistency.
5

All set to eat with dosa or anything.

Saved

Cooksnaps

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Sargam Gupta @cook_7795447

on December 26, 2017 16:34

Mumbai

Nutritionistfollow me on my fb pagesargam.mudbowl@Guptaa.sargam

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