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Peanut chutney
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A picture of Peanut chutney.

Peanut chutney

Sargam Gupta
Sargam Gupta @cook_7795447
Mumbai

Packed with 8 essential nutrients . Very high in protein fiber and ample amount of minerals.
Approx nutrient value per serving : 145kcal ; 5.6gms protein , 1.4g fiber
So go nutty on chutney !
#peanut #golocal #sargammudbowl #healthy # nutrition

Packed with 8 essential nutrients . Very high in protein fiber and ample amount of minerals.
Approx nutrient value per serving : 145kcal ; 5.6gms protein , 1.4g fiber
So go nutty on chutney !
#peanut #golocal #sargammudbowl #healthy # nutrition

Read more

Peanut chutney

Sargam Gupta
Sargam Gupta @cook_7795447
Mumbai

Packed with 8 essential nutrients . Very high in protein fiber and ample amount of minerals.
Approx nutrient value per serving : 145kcal ; 5.6gms protein , 1.4g fiber
So go nutty on chutney !
#peanut #golocal #sargammudbowl #healthy # nutrition

Packed with 8 essential nutrients . Very high in protein fiber and ample amount of minerals.
Approx nutrient value per serving : 145kcal ; 5.6gms protein , 1.4g fiber
So go nutty on chutney !
#peanut #golocal #sargammudbowl #healthy # nutrition

Read more
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Ingredients

3 servings
  • 60 gmsGroundnut
  • 3-4Garlic cloves
  • 1/2 inchginger
  • 4-5 tbspCurds
  • to tasteSalt
  • 1/2 tspMustard seeds for tempering
  • 1 tspGhee
  • 5Curry leaves
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Steps

  1. 1

    Roast the groundnuts with ginger and garlic cloves

  2. 2

    Grind well with water in to a paste.

  3. 3

    Take it in a bowl, temper with curry leaves and mustard seeds and if you want red chiili.

  4. 4

    Add curds to it to get the right consistency.

  5. 5

    All set to eat with dosa or anything.

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Copied!

Sargam Gupta
Sargam Gupta @cook_7795447
on December 26, 2017 16:34
Mumbai
Nutritionistfollow me on my fb pagesargam.mudbowl@Guptaa.sargam
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