smoked black cod and bay scallop

Name: smoked black cod and bay scallop
Total time: 2700 s
Yield: 1 serving
Cuisine: American
Ingredients: 5 oz smoked black cod; 1 large bay scallop; 2 red potatoes; 1 carrot; 6 green beans; 2 shallots; 2 oz micro salad; 6 stick thyme; 100 ml white wine; 1 oz salt and pepper; 1/4 lb butter

Chef Larrivee @cook_2769432

very tasty and low fat meal!

Chef Larrivee @cook_2769432

very tasty and low fat meal!

Saved

Ingredients

45 mins

1 serving

5 ozsmoked black cod
1 largebay scallop
2red potatoes
1carrot
6green beans
2shallots
2 ozmicro salad
6 stickthyme
100 mlwhite wine
1 ozsalt and pepper
1/4 lbbutter

Saved

Steps

45 mins

1

smoke cod for 20 minutes in smoker with desired chips
2

blanch potatoes in lightly seasoned water for 20 minutes. cut in half and sear in hot frying pan until golden brown. season with salt pepper butter and thyme and baste.
3

cover the shallots in oil and season with thyme and bay leaf. put in 250°F oven for 30 minutes. drain when soft
4

turn carrots as desired blanch 4 minutes and toss in hot pan woth butter salt and pepper
5

trim beans and prepare like carrots.
6

sear black cod in hot frying pan until golden brown. turn and add scallop. sear scallop until golden brown and turn. add thyme and butter, baste cod and scallop until both are medium done.
7

deglaze frying pan with white wine. reduce and add 2 ounces of butter. whisk until smooth and strain.
8

trim microgreens and wash. toss with olive oil lemon juice salt and pepper
9

present as in picture. veg and starch on bottom. lay cod and scallop top and finish with micro salad and sauce.