For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 muffin)Per Serving: 127 calories; 2g protein; 3g fat, 25g carbs (12.5 carbs: 1 protein)Recipe = 3 servings of vegetables, 0.5 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)*This recipe is from APHC Cooking Guide for Soldiers

A flavorful fall treat full of the hearty taste of autumn.

My son is allergic to eggs so this is a great recipe for him to enjoy pumpkin muffins without a allergic reaction. And my whole family loves them.

My son absolutely loved these.

Pumpkin Muffins

Made this with a cream cheese topping. Was awesome. B-)

I was inspired by some good recipes on Pinterest but in particular one on www.chelseasmessyapron.com, so I've just changed a few things.The whole batch is ~1,050 calories, so you can do the math for each muffin you make.

Pumpkin is a very healthy ingredient. This is a great way to add it to your diet. Hope you enjoy!