easy no fat sambar

Name: easy no fat sambar
Total time: 2700 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup toor dal ( thuvaram parupu ); 1/4 tsp turmeric powder; 1/2 tsp cumin seeds; 1/2 tsp castor oil; 1 pinch asofoetida; 1 1/2 tbsp coriander powder; 1 tbsp red chilly powder; 1/2 tsp dry mango powder; 10 curry leaves; 1/4 cup coriander leaves; 1 tsp salt; 1 drumstick; 1/2 cup small onions; 1/2 cup tomatoes; 2 green chilly; 2 brinjal; 1 carrot; 1 potato; 1 green beans

juash @cook_3460318

I make this more than thrice a week and it has always been a delicious side dish with no guilt of increasing fat in the body

juash @cook_3460318

I make this more than thrice a week and it has always been a delicious side dish with no guilt of increasing fat in the body

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Ingredients

45 mins

4 servings

1 cuptoor dal ( thuvaram parupu )
1/4 tspturmeric powder
1/2 tspcumin seeds
1/2 tspcastor oil
1 pinchasofoetida
1 1/2 tbspcoriander powder
1 tbspred chilly powder
1/2 tspdry mango powder
10curry leaves
1/4 cupcoriander leaves
1 tspsalt
chop / cut
1drumstick
1/2 cupsmall onions
1/2 cuptomatoes
2green chilly
2brinjal
1carrot
1potato
1green beans

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Steps

45 mins

1

pressure cook 5 small onions with washed toor dal ,3 cup water, cumin seeds , turmeric powder, asofoetida and castor oil for 4 whistle
2

boil all or any vegetables under cut category till they are soft or cooked or pressure cook for 2 whistle
3

mash the boiled toor dal and add it to the boiling vegetables and add coriander powder, chilly powder and salt or add sambar powder.
4

let it boil for 5 minutes in medium flame
5

add water and dry mango powder leave for 5 more minutes
6

garnish with curry leaves and coriander leaves
7

this tastes good with idli, dosa, poori, pongal or even steamed white rice