Teriyaki mashed tofu omellete

Name: Teriyaki mashed tofu omellete
Total time: 600 s
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 large sized onion. divide into two; 1/2 finely chopped. 1/2 thinly sliced (for dressing); 2 clove garlic. finely chopped; 1/4 red paprika. finely chopped; 4 free range eggs; 1/2 tsp salt or flavoring; 5 medium white tofu; 1 tbsp teriyaki sauce; 2 tbsp teriyaki sauce for tofu mix; 2 tbsp vegetable oil; 4 spring onion

Stefany @cook_3164822

Emergency vegetarian breakfast :D

Teriyaki mashed tofu omellete

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Stefany @cook_3164822

Emergency vegetarian breakfast :D

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Ingredients

10 mins

4 servings

1/2large sized onion. divide into two; 1/2 finely chopped. 1/2 thinly sliced (for dressing)
2 clovegarlic. finely chopped
1/4red paprika. finely chopped
4free range eggs
1/2 tspsalt or flavoring
5medium white tofu
1 tbspteriyaki sauce
2 tbspteriyaki sauce for tofu mix
2 tbspvegetable oil
4spring onion

Cooking Instructions

10 mins

1

Mash all tofu, add 2 tbs teriyaki sauce. You can add salt to taste but I'm not using any. Mix well. Set aside
2

Break the eggs, add 1/2 tsp salt. Mix well
3

Stir fry the onion for 3 minutes. Set aside.
4

Add garlic and paprika. No need to add more oil. Add 1tbs of teriyaki sauce
5

Add mashed tofu from step 1. Add finely chopped onion. Mix well and cook for 3 minutes
6

Add sliced onion for topping
7

Pour eggs and add chopped spring onion. Cover the pan and let it cooked for 3 minutes
8

Move the tofu omellete to a plate. Ready to serve

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Stefany @cook_3164822

on March 29, 2015 04:06

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