bar tendre
Cooking Instructions
- 1
Barres tendres «Rondelles de hockey» de Famille futée
Donne 18 rondelles
INGRÉDIENTS
• 125 ml (1/2 tasse) de canneberges hachées finement
• 500 ml (2 tasses) de riz soufflé (de type Rice Krispies)
• 250 ml (1 tasse) de flocons d'avoine à cuisson rapide (gruau)
• 125 ml (1/2 tasse) de noix de coco râpée
• 125 ml (1/2 tasse) d'amandes tranchées (remplacer par des graines de soya si vous évitez les noix)
• 60 ml (1/4 de tasse) de graines de lin moulues
• 2 oeufs
• 60 ml (1/4 de tasse) d'huile végétale
• 60 ml (1/4 de tasse) de miel
PRÉPARATION
1. Préchauffer le four à 180°C (350°F). Placer la grille au centre du four.
2. Dans un grand bol, mélanger le riz soufflé, l'avoine, la noix de coco, les amandes, les canneberges et les graines de lin.
3. Creuser un puits au centre du mélange de céréales, y casser les oeufs et les battre à la fourchette. Ajouter l'huile et le miel sur les oeufs battus et mélanger au reste des ingrédients.
4. Répartir dans des moules à muffin en silicone ou en métal
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