Zero Oil Fish Stew

Name: Zero Oil Fish Stew
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 500 gms Fish; 6 green chillies or as per your taste; 2 medium tomatoes chopped; 1 tbsp fermented bamboo shoots; 1 inch ginger; 6 Garlic cloves; to taste Salt; 2-3 cups water; 1/4 cup coriander leaves chopped

Akum Raj Jamir @cook_9010520

Chennai

#fish
A healthy and scrumptious zero oil dish. This dish is from my cuisine Naga cuisine. The food from Nagaland and neighbouring states are considered the healthiest food. Try this easy and quick to make nutritious and protein packed dish, I am sure you like it.

Akum Raj Jamir @cook_9010520

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Ingredients

15 mins

3 servings

500 gmsFish
6green chillies or as per your taste
2medium tomatoes chopped
1 tbspfermented bamboo shoots
1 inchginger
6Garlic cloves
to tasteSalt
2-3 cupswater
1/4 cupcoriander leaves chopped

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Steps

15 mins

1

In a mortar and pestle coarsely ground the green chillies, ginger and garlic, just crush them enough to open the flavour.
2

In a pot add the fish, bamboo shoots, tomatoes, salt to taste and the coarsely grounded mixture.
3

Add water and cook for about 15 mins without stirring them.
4

Adjust the gravy consistency as per your requirement.
5

Add chopped coriander leaves, give a quick gently stir and take off the heat.
6

Enjoy with piping hot steamed rice.